You use your electrical toothbrush. Common mistakes and how to do this correctly

Most people know that healthy oral health technology is to clean your teeth twice a day 2 minutes For each session. But did you know that the type of toothbrush you use can affect the cleanliness of your teeth? The electric toothbrush has become more affordable and easy to find, and it has many benefits.

If you are turning into an electric toothbrush, you should know that it requires a change in technology as well. Otherwise, many benefits will not reap this type of dental brush offers. Read on to find out why common errors are used, and how to properly use an electric toothbrush. Your teeth will thank you.

Also, see why you are You should not rinse your mouth After the brush and The truth about withdrawing the oil.

Benefits of electric toothbrush

There are many advantages for using an electric toothbrush, such as management and effectiveness. Here are some of the most important:

Electric toothbrits may be more effective

Studies have shown that electric toothbrush may prevent teeth degradation more efficiently.

In 2014, and Cokreen collaborate He studied 56 clinical trials of non -supervision toothbrush by more than 5,000 people, both adults and children. The researchers found that those who used an electric toothbrush for a month to three months witnessed a 11 % decrease in Black compared to those who used a hand brush for the same time.

The study also found that those who used Electric toothbrush It saw a 21 % decrease in the plaque three months after use compared to their peers who used a manual toothbrush.

Another study that followed the adults for 11 years also found that the participants who used a more healthy toothbrush. Study 2019, conducted by researchers in University of Medicine Grievald in GermanyIt was found that those who used the electric toothbrush have a healthy gum and kept 19 % more teeth during the study than those who used manual brushes.

Better option for young children

Children are often struggled to effectively clean their teeth with a manual toothbrush. They may feel bored before they are brushing for a two -minute brush, which makes it easier for the construction plate on their teeth. The electric toothbrush can help. Since the heads of these brushes revolve in different directions, they provide more brush energy and can remove plaque more effectively in a shorter time. Some electric toothbrush You have compact time settingsAllow young children to know when they reached the key mark for two minutes.

More effective in removing plaque if you have arches

Do you have arches? If so, the electric toothbrush may be the best option for dental health. A study conducted The American Journal of Orthopedic and Orthopedic Surgery I found that the participants who used a manual toothbrush after obtaining the brackets were more likely to accumulate more plaque and increased the risk of gingivitis than those who used the electric toothbrush.

Better in plaque removal

Your goal when cleaning your teeth is to remove the largest possible plaque. This is because the bacteria in the plaque are eating away at the protective enamel of your teeth. Your teeth are more likely to suffer from decomposition and are likely to face painful cavities if you do not remove this painting.

The easiest to use for some

The use of an electric toothbrush may be easier to use people with pain or chronic disabilities. This is because the rotating brushes do most of the brush. With a manual toothbrush, you have to work with the brush yourself.

How to use the electric toothbrush properly

Are you ready to make switching to a powered byothbrush? Or, are you ready to learn how to use you properly? Fortunately, the use of one of these brushes is relatively simple and will not take more than using a manual toothbrush.

• Make sure to charge your toothbrush. The electric toothbrush should have an indicator on the lights when shipping.
• Hold the toothbrush at an angle of 45 degrees and start cleaning the outer surfaces of your teeth. Hold the rotating brush for each age for 2 to 5 seconds before moving to the next.
• After brushing the outer surfaces of your teeth, go to the inner surfaces, while holding the rotating brush heads on these surfaces for a period ranging from two minutes to five seconds before moving to the next.
• Next, hold your brush heads on the chewing surfaces of your teeth. Hold the brush on these surfaces for a few seconds before moving to the next age.
• It is not over yet. Roll the rotating heads of the electric toothbrush along the gum line and on the gums. This will remove any remaining plate in your mouth.
• As a last step, gently clean your mouth and your tongue. This is a good way to remove stubborn food particles. Cleaning these areas of your mouth can also help stimulate your breath.

Common errors when using an electric toothbrush

Although it is easy to use the electric toothbrush, there are still errors that should be avoided when cleaning your teeth with the brush. Here is the most common:

Don’t brush long enough

Do not hurry your bed. Ada recommends your teeth brush 2 minutes Twice a day with a brush with soft bristles. Hurry up to this makes it likely that you will not get rid of the painting that builds on your teeth.

Not replacing a worn toothbrush head

Do not overuse the heads of electric toothbrush. Ada recommends changing these heads all From three to four months. If the hairs on these heads are tense or accompanied, they should be replaced immediately, even if you have used them for less than three months.

Brush

You may be tempted by pushing strongly when cleaning your teeth with a brush, but this can have harmful effects on your teeth and gums. Brush Gums and teeth can be worn. This enamel can reduce your teeth, making it very sensitive to hot or cold temperatures. A very solid brush can also cause gums to be broken.

Using a wrong toothbrush

You can effectively clean your teeth with both the electric and manual toothbrush. You will need to use the right brush. Ada recommends using a soft bristles brush and a long handle that allows you to reach the back of your mouth. Do you want to make sure that your toothbrush reaches the heater? Look for Ada Seal from acceptance. The brushes that were approved by the American Dental Association are stamped on its packages.