What Peloton trainer Jess King needs to survive the day

Welcome to beginners Pack, a gear-obsessed series that gives WIRED readers a peek into how notable figures live, shop, and tinker.

If you’ve ever taken a Peloton ride, chances are Jess King has been pushing you along the way. She was one of the fitness platform’s first trainers, and still presents for the company during its renaissance today. (Peloton recently upgraded its entire line of machines and launched A new fitness service powered by artificial intelligence.)

King never intended to become one of Peloton’s most popular instructors. Before connecting with millions of riders, King was a professional dancer, leading Cirque du Soleil shows in Las Vegas and competing in So you think you can dance. She had never touched a spin bike until a producer encouraged her to try it.

Raised in Myrtle Beach by her Chilean mother, Ximena Bernales — a fitness legend who went from aerobics instructor to bodybuilder to gym owner — King grew up in a health-conscious family. Today, King balances her Peloton career, motherhood, and her second job as a DJ. “I really point to prioritizing protein as a key part of my recovery,” she told WIRED. “I can really feel the difference when I don’t.”

We caught up with King to break down the basics that keep her on track.

What item are you sneaking? Survivor?

Sunscreen. I’m not a sun girl. I like to be in the sun while I’m at it in Shadow. (He laughs) I’m big Kodaly Girl.

What is the one thing in your life that you think everyone should have?

presence A set of dumbbells About — even like 10 or 15 pound weights — is important for our long-term health. Staying strong, fighting gravity, supporting longevity and, especially in women, maintaining bone density. Bodyweight exercises are great. The heart is great. However, we have to stress the bones so that they continue to grow.

What’s currently in your gym bag?

for me Sony headphoneslaptop, Hypervolt, Rubber band To warm up, I reserve a little Peanut (massage ball) To roll my back.

What tricks can you resort to to get more protein in your diet?

addition Silk protein Plant milk for my coffee. I actually prefer it over powders which can taste chalky. This keeps it smooth and tasting like coffee, with 13 grams of protein, three grams of fiber, plus nine essential amino acids.