These common health conditions can be affected negatively with the heat of the summer

As the first day of the summer approaches, it is expected to see.Hotter temperatures“It is important to realize how the heat can affect your health. In addition to Stay wetAnd keep cold and Wearing sunscreenYou should also realize that heat can affect common health conditions and medications, which may increase your symptoms.

As always, call 911 if you are in distress or have a breathing problem. It is also important to learn about signs Heat exhaustion and blow – The first last follows- whether for your health or neighbor.

Below, we will enter into common conditions that can be aggravated by summer heat.

Respiratory conditions

People with health conditions that affect the lungs or airway, such as asthma or Chronic obstructionIt is affected more than heat, such as hot weather It may restrict airlines. If you have a respiratory condition, pay attention to air quality alerts In your area And try to limit your time abroad on the hottest days.

What to do: If you have an asthma or use the inhalation system, you may want it Carry the inhalation device with you at all timesAccording to the allergies and asthma network, register access with your doctor if you notice your symptoms exacerbated. Notice the inhalation instructions for storage, and Certainly don’t leave it in your hot car Or anywhere it can be heated.

As you have been developed by Temple Health, you may also want to plan your day about the most important periods. For example, if you need to operate the missions, Try to go out in the morning Or later in the evening.

Dermatology

The weather can cause the end of the spectrum Eczema and Pink promise. The high temperature is associated with dryness, sweating and more sunlight. All of this can Luminous direction from the condition of the skin. Also, people are vulnerable young love You may notice more collapse in the summer, thanks to all this race and bacteria in it.

What to do: If you have eczema, follow these tips for the summer months of American Academy Association for Dermatology:

• To keep the skin moisturizing (and reduce the possibility of glow): reduce bathing a day, in lukewarm water, and try to keep it to less than 10 minutes. If you sweat or ask for another shower, try to make it great.
• Use the soaps free of perfumes, shampoo and even washing detergents, if you can. Erame can make a person sensitive to perfumes or dyes more sensitive. (In addition, do not exaggerate the soap in general.)
• Wearing loose clothes.

If you are vulnerable to acne, be sure to shower or rinse it after exercising or sweating in heat, because bacteria and sweat accumulation can make everyone more vulnerable to pimples.

If you have a leather condition, the first attention to the ingredients in the sunscreen. The National Association of Eczema Recommend Mineral metal components.

Diabetic

About 12 % From people in the United States suffer from diabetes, and people who have both type 1 and type 2 Diabetes feels more heat From others, according to the United States Centers for Disease Control and Prevention.

Diabetes can cause complications that interfere with how your sweat glands work, and thus your body’s ability to cool itself. Diabetes can also dry out (dehydration is Very common symptoms From diabetes, not who ignore), which exacerbates a prevalence issue already during the summer months. In addition, high temperatures can change how your body uses insulin, according to the Centers for Disease Control.

What to do: Avoid getting sunburn as much as possible, as sunburn can raise blood sugar, for each center control of diseases. To do this, wear a sunscreen, a large hat and even some protective and satellite clothes, if you can. The Center for Disease Control also recommends no Go barefoot, even on the beach. (Some people with diabetes have neurological damage that affect their feet, which makes it It is difficult to feel feelings such as heat or pain in their feet))

To keep moisture, try to reduce alcohol or caffeine in really hot days. If you use insulin, make sure to store it as directed Away from maximum temperatures (PDF), as this can cause effectiveness loss.

Heart disease and high blood pressure

To be hot Put additional pressure on your heartWhich can be a problem if you live with cardiovascular disease. Also, people with high blood pressure Heat -related diseases Or try a hot blow. Moreover, some common drugs that people take for their heart or blood pressure can affect the body’s response to heat, Including beta blockersand Diuretics and ACE inhibitors.

What to do: Try Reducing the things that excite your body or raise your blood pressureLike drinking caffeine or doing anything hard when the weather is hot outside, according to the Ministry of Health in Mississippi. as always , Stay wet. Since such a common heart health medications can affect the way the body deals with heat, it is good to register with your doctor on how to manage the safest months safely.

You can also take advantage of the summer fruits, such as fresh garden vegetables, to add them to nutrition and create a More healthy heart diet.

Use these hot months as an excuse to check or manage blood pressure. High blood pressure is very common; About half of us adults Get it.

Load

High temperature, as well as pollution, can affect pregnancy and Increased risk of premature birth, low birth weight And other non -exciting results. This is in addition to making the pregnancy method less comfortable.

What to do: If you are pregnant, take the steps that usually would like to keep yourself and the inner body temperature cold, such as staying at home as possible in hot days and ensuring that you remain wet. To keep eating feeding in heat, try eating Small and cold meals (Like vessels of fruit or heartfeltness), Babycenter (Babycenter (Babycenter is owned by the same parent company as CNET, ZifF Davis.).

Employed immunity diseases

The health conditions that begin in the immune system of people during the summer months may glow. According to the Global Immunology Institute, High temperatures, UV light and humidity It can lead to an immune response. Lupus disease, multiple sclerosis, rheumatoid arthritis and more, all of which may exacerbate the heat, whether the effects of the joints (as with arthritis) or nerve (as with MS).

What to do: the National Multiple Sclerosis Association It is recommended to do all the things that you may already do to stay cold, such as staying in air -conditioned air (society also indicates that the AC cost may be exempt from taxes, if the health care provider writes a prescription to reduce symptoms). It also recommends some cooling before and after cooling if you are exercising, by gradually adding cold water to the lukewarm bath water. In general, the Global Immunology Institute says, be aware of sudden temperature changes, which may also cause problems (i.e. the transition from a cold air -conditioned room to a sunny day of 90 degrees). Allow your body time to reduce it.

If you have a case of self -immunity Using gentle soaps and limiting warm showering.

Symptoms of mental health

Severe heat and Climate change affects mental health Many, often overlap, methods. For example, many mental health conditions are likely to occur in people who suffer from other health conditions, or those who are affected by factors that make them more vulnerable to high heat, such as poverty.

People with schizophrenia may be I wish you more difficult time Regulating body temperature, and some medications prescribed for mental health, including some AntidepressantsMedicines for management Symptoms of psychosis and Steroids ADHD can also affect the way the body regulates the temperature.

Many people may also be in High risk of depression, irritation or obsession during the warmer months From spring and summer, severe heat is linked to More reports on damage And death.

What to do: If you suffer from symptoms of depression, despair, or mania, or any type of mood that affects the quality of your life, talking to a medical care professional or health field about a plan to manage symptoms during warmer waves when the symptoms are worse, as well as a long -term plan for help.

If you are taking a prescription medicine for anything (whether it is for mental health symptoms or anything else), it is good to log in with your doctor about whether there are any additional steps you should take to stay safe.

If you suffer from ideas for suicide, or you think someone you know is in danger, you should call 911 (or your country Local emergency line) Or move to the emergency room. Explain it is a psychological state and ask a person trained in these types of situations.