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Everyone wants sparkling white teeth, especially with how common they are with celebrities. For those looking to whiten their teeth, it is common for dentists to offer whitening procedures. However, these can be extremely pricey and often leave your wallet hurting something terrible. But there is another way: toothpaste tilts teeth. Not only is this easier to access, but it is much more expensive.
While quality Toothpaste marketed for teeth It can help you achieve a brighter smile, it is important to understand its limitations. Your best bet is to focus on keeping your teeth healthy overall, as that can help keep them from occurring in the first place.
It’s completely normal for teeth to get a little discoloration, so it’s important to keep your expectations in check when it comes to how your smile will look. If you’re thinking about whitening your teeth, here are some things to keep in mind when choosing the right whitening toothpaste.
Does whitening toothpaste work? Is it safe?
Most whitening toothpastes remove surface stains from teeth using abrasives. Although all toothpaste can be abrasive, too much brushing can harm you EnamelA protective outer layer that protects your teeth. Dr. Sarah Tavares, Dentist at Bentway teeth in Toronto, Canada, says whitening ingredients like silica and calcium carbonate can be particularly abrasive. Other abrasives, such as baking soda and coalcould be more harmful.
Other whitening agents in some toothpastes or whitening strips contain chemical agents that whiten teeth, such as hydrogen peroxide. These may be “safer” for your teeth than abrasive ingredients, but Tavares said, “They can still cause gum irritation or sensitivity if overused or used incorrectly.”
“To reduce the risk of enamel damage, limit the frequency of whitening treatments to a week at a time with good intervals in between,” she said.
What is the best whitening toothpaste overall?
We didn’t pick one best whitening toothpaste because the ideal choice depends on individual preferences and needs. Below, we have listed different types of whitening toothpaste based on your dentist’s recommendations. However, if you have any questions, it is best to consult your dental provider for personal advice.
Best whitening toothpaste of 2025
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Colgate Optic White Pro Series This toothpaste is one of the toothpastes recommended by Dr. Fatima Khan, a dentist in Houston, Texas. Some reasons for recommending it include its trusted brand name and 5% hydrogen peroxide whitening agent. Unlike other whitening agents that work by removing stains on the surface of teeth, hydrogen peroxide can get inside the teeth It annihilates intrinsically as well as extrinsically.
According to Khan, a downside to this toothpaste is that it contains sodium lauryl sulfate, or SLS, which may cause irritation, such as canker sores. Other popular whitening toothpastes may also contain SLS, so it is important to look at the ingredients before purchasing a product if you are sensitive to it.
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Top Pro-Health Advanced That Fluting Pattern Recommended by Dr. Elizabeth Hummel, Owner Aspen teeth. This toothpaste whitens through hydrated silica, a mild abrasive. Crest is also a well-known brand with several products (a few of which are marketed toward whitening), making this an approachable option to many.
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Sensodyne pronamel gentle whitening toothpaste Recommended by Khan, given its low profile for dogs compared to other products.
Sensodyne is a brand that many people with sensitive teeth may be familiar with. This whitening toothpaste is free of sodium lauryl sulfate, which can irritate many people’s mouths.
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Lumineux whitening toothpaste It is another toothpaste recommended by Khan that contains essential oils and “natural” ingredients like coconut oil and Dead Sea salt, making this option more attractive to some. It whitens with hydrated silica, and has a more “medium” shell, according to Khan.
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This toothpaste isn’t as heavily marketed toward whitening as other products on this list, but it was highlighted by Kahn because it’s a fluoride-free option for those looking for one, and it uses nano-hydroxyapatite to Dental restorationwhich may brighten them because it works to help rebuild enamel.
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Best whitening toothpaste
| toothpaste | Super | The main bleaching agent | Contains sodium lauryl sulfate | Contains fluoride | price |
|---|---|---|---|---|---|
| Colgate Optic White Pro Series | Best whitening toothpaste with hydrogen peroxide | Hydrogen peroxide, 5% | Yes | Yes | $8 |
| Top Pro-Health Advanced That Fluting Pattern | The most affordable whitening toothpaste | Hydrated silica | Yes | Yes | $4 |
| Sensodyne pronamel gentle whitening | Best whitening toothpaste for sensitive teeth | Hydrated silica | no | Yes | $17 (3-pack) |
| Lumineux whitening toothpaste | Best whitening toothpaste with essential oils | Hydrated silica | no | Yes | $7 |
| Boca Ella Nunz Toothpaste | Best natural whitening toothpaste | Hydrated silica | no | no | $10 |
Khan says you should choose a whitening toothpaste that is relatively light and less likely to damage enamel. One way to do this is to look up the relative tooth abrasion value (RDA), if the product or brand offers it.
The American Dental Association recommends Using toothpaste that contains fluorideMost whitening toothpastes on the market will contain it. However, there was a newer element called hydroxyapatite Shows up to help With dental health by working to “reorient” the enamel, and perhaps help with appearance as well. Khan said people should choose a toothpaste with fluoride or hydroxyapatite.
“It restores mineral density and thus makes teeth appear whiter and less translucent,” Khan said, referring to hydroxyapatite.
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Not necessarily. Dr. Irene Freundorff, Founder Boca Orthodontics and Whitening Studiosaid that while teeth whitening with toothpaste can be “effective in the short term,” overuse can lead to sensitivity and damage over time. Instead of whitening toothpaste, Fraundorf recommends seeing your dentist for in-office whitening, or choosing another at-home product such as whitening strips from Opalescence.
“Toothpaste will not give you the instant whitening results as whitening strips or in-office whitening strips because those contain a higher concentration of hydrogen peroxide, and the duration of the agent being on your teeth is longer compared to toothpaste,” Khan said.
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It’s important to keep in mind that a little bit of color is normal and unavoidable – teeth may be white, but that doesn’t mean they have to be. white white. It is also important to note that having whiter teeth does not necessarily mean that your oral health is in better condition.
However, there are some things you can do to minimize staining on your teeth:
Stay on top of regular professional cleanings. This is preferable Twice a yearbut at least once a year, and perhaps more often, because it may remove some surface stains effectively and safely. Also check Electric toothbrush.
Party with water after drinking coffee or wine. Fraundorf recommends taking a splash of flat (not sparkling) water between sips of coffee or wine, which are two major culprits for teeth staining. Drinking water often, and moving it around your mouth, will also help with the acidity of some foods and drinks.
Chew sugar-free gum. Another suggestion from Fraundrof, such as chewing sugar-free gum after meals has been shown to help reduce the possibility of cavities.
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