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The standard dumbbell is an important part of any home gym setup, but an often overlooked option is the kettlebell. Like Dummbells, these come in different weights, but thanks to the handle design, they open up a whole new range of motion, kettlebell exercises, as we call them.
The traditional kettlebell can be just a versatile workout tool for the home gym and is often used in fitness and conditioning programs like CrossFit. Adjustable kettlebells are beneficial as space savers, in some ways.
But kettlebells can add variety and challenge to you Exercise routinewhether you are looking for Build strength In your core muscles and glutes, get what the heart Or a combination of cardio and strength training.
“The kettlebell is probably the most underrated piece of equipment in the gym.” She previously told CNET. “The way the bell is shaped allows you to train power, endurance and strength in one piece of barbell.”
Kettlebells aren’t the same set of factors as your average kettlebell, so before you buy one, consider how much weight you need for your kettlebell exercise and check out the list below for our picks on the best kettlebell options for 2025.
What is the best kettlebell overall?
The best kettlebell is the Ziva Premium Virgin Rubber Solid Steel kettlebell. Its weight and style ranges make it versatile for beginners and beginners.
Best kettlebells of 2025
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The Ziva Premium Kettlebell comes in a wide range of weight increments (from 5 to 50 pounds) making it a quality kettlebell for beginners or advanced practitioners. Working at home and worrying about damaging your floors? The kettlebell has a rubber coating, so you don’t have to worry about it closing too tight between sets during a kettlebell workout.
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The kettlebell set is great for beginners because it comes with three lighter kettlebell options (weighing 5, 10, and 15 pounds). If you’re new to exercise, you’re probably not quite sure how much weight you can handle yet, so you need size options. With this kettlebell set, you will have multiple weights to try when exercising. Plus you get a weight rack to store it.
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This adjustable cast iron kettlebell is a great choice for advanced exercisers or those who already lift weights and want to be able to progress with kettlebell weight quickly. The Kettlebell handle on its own is 15 pounds, and it comes with different weight options that allow you to adjust it up to 50 pounds. Not only does it look like a classic kettlebell, this cast iron kettlebell is not coated in vinyl or rubber, but it will meet the needs of someone looking for a sophisticated, no-frills kettlebell when doing kettle squats, kettlebell raises, kettlebell push-ups, kettlebell deadlifts or other kettlebell training moves.
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Most standard kettlebell styles are cast iron kettlebell models, so if you don’t like the idea of iron kettlebells or those metal ones on your hands and want more grip, try a painted kettlebell for a kettlebell workout. The Powert kettlebell has a coated handle and the base is covered in vinyl, making it less likely to rust or corrode as well as having a different grip feel.
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If you’re OK with dropping big cash on a kettlebell, consider the Jaxjox Smart kettlebell. Weight can be adjusted from 12 to 42 pounds for heavier kettlebell in seconds; You put it on the digital console and enter the weight you want and it adjusts automatically. There’s also a compatible app that can give you workout tips and tricks and can track workouts and reps.
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Kettlebell workouts include a lot of different movements besides just lifting. Just because you can lift 15 to 20 pounds doesn’t necessarily mean you’ll be able to do it easily Swing it into your workout space. In general, when you weight train, you’ll use a lighter weight to lift the kettlebell above your head and a heavier weight for other exercise moves. Here are some things to consider when purchasing kettlebells:
Beginners
If you’ve never worked with Kettlebells before, you’ll need to ease your way in until you learn the technique to the movements. Below are the recommended kettlebell weights if you’re new to this piece of equipment.
- 8 to 10 kilograms (about 17 to 22 pounds) for exercises that involve any overhead movements.
- 10 to 14 kilograms (22 to 30 lbs) if you want to learn how to do a kettlebell swing.
Intermediate and advanced
If you have dabbled in Kettlebell training before and feel comfortable with them, you are considered more advanced. Here are kettlebell weights to consider if you’re intermediate or advanced.
- 12 to 24 kilograms (26 to 52 lb) for any exercise that involves lifting.
- 24 to 32 kilograms (52 to 70 pounds) for a kettlebell swing.
Other things to consider include the materials the kettlebell is made of. Kettlebells can be made of cast iron or steel. Some come with a rubber or vinyl coating.
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Is a rubber kettle better?
What are the disadvantages of kettlebells?
Is it better to have kettlebells?
