The 8 best herbal teas to reduce stress and promote sleep

ingredients: Organic passion flower.

Buddha Tea uses clean ingredients, unbleached tea bags, 100% recycled and recyclable cardboard, and contains no artificial flavors, colors, preservatives or GMOs. Organic passionflower tea also does not contain caffeine.

Passion flower is powerful yet Natural sleep aid. Recent studies indicate that it contains Possibility of treating sleep disorders Which is often associated with anxiety, such as insomnia. However, consult a doctor if you Pregnant or breastfeedingBecause passionflower may not be suitable for you.

Each Buddha Tea Box comes with 18 tea bags.

• For best brewing: Boil the water, then pour it over the tea bag and leave for 3 to 5 minutes.

ingredients: Ginger root, natural lemon and ginger flavors, blackberry leaf, linden, lemon peel and lemongrass.

Twinings, a tea company based in London, has been making tea products for over 300 years. High quality tea is often moderately priced. Twinings Lemon Ginger Tea is described as delicious, warm and slightly spicy (because of the ginger).

Ginger root has many health benefits for the body. Ginger reduces anxiety – in one study, ginger extract seemed to do just that Treating anxiety is just as effective as diazepam. It also serves as Antioxidant and anti-inflammatory Maybe even Low blood sugar In people with diabetes.

One large box contains 100 tea bags.

• For best brewing: Boil the water, then pour it over the tea bag and leave it for 4 minutes.

ingredients: Organic passion flower extract, organic valerian root extract, organic licorice root, organic chamomile flower, organic peppermint leaf, organic skullcap leaf, organic cardamom pod, organic cinnamon bark, organic rosehip, organic lavender flower, organic stevia leaf and organic orange flavor. .

The Yogi brand will be the most expensive on this list. All of Yogi’s teas are health-based—meaning their teas are made with your health in mind, using only organic ingredients—and offer products for the cold season, immune support, detoxification, and sleep. Each tea is certified USDA organic, non-GMO, vegan, kosher, and free of gluten, artificial flavors, and sweeteners. The bedtime tea is also caffeine-free.

Best enjoyed an hour before bed, Yogi Bedtime Tea is based on natural sleep aids Passion flower, Valerian root, Chamomile, mint and cinnamon – which cinnamon extract has been shown to increase melatonin levels.

This four-pack comes with 16 tea bags each for a total of 64 tea bags.

• For best brewing: Boil the water, then pour it over the tea bag and leave it for 7 minutes. Use two tea bags for a stronger cup.

ingredients: Lemon balm, chopped and sieved.

This bulk loose leaf lemon balm is natural, organic, and caffeine-free. The papers come from the Republic of Serbia and are packaged in the United States. Note that you will need an infuser to brew this tea, as it does not come in individual tea bags.

Lemon balm is very similar to mint leaves but with a lemon scent and flavor. In addition to stress and anxiety, it is often used for relief Depression and sleep conditions. Lemon balm helps treat depression and mood Boost GABA-T levelsA neurotransmitter that calms the body.

Plus, this is the best bang for your buck: one package is one pound of lemon balm leaves. One packet can yield about 100 cups of tea, depending on how many tablespoons of herbs you add to one cup of water.

For best brewing: Add 1 to 2 tablespoons of dried herbs in a strainer. Bring the water to a boil and add the strainer to the cup. Let it steep for 3 to 5 minutes.

ingredients: Chamomile flowers.

Bigelow, like Twining and Tazo, is a big brand name and has been producing tea for over 75 years. Bigelow offers teas that are gluten-free, non-GMO, kosher and bottled in the United States. This relaxing chamomile tea is also naturally caffeine-free.

This tea is not only known for its properties Soothing propertiesBut chamomile also supports digestive health. that it Anti-inflammatory and antioxidant Research indicates this It may help treat diarrheaNausea and Stomach ulcers.

This tea comes in a pack of six, and each box contains 20 tea bags.

For best brewing: Boil a cup of water, then pour it over the tea bag and leave it for 4 minutes.

ingredients: Organic Chamomile Flower, Organic Peppermint Leaf, Organic Licorice Root, Organic Lavender Flower, Organic Ashwagandha Root and Organic Hemp Seed Oil Granules.

Pukka is a popular sustainable tea brand that specializes in organic blends. The box is made from vegetable inks and sustainably sourced recyclable cardboard. Tea wrappers and strings are also recyclable. Each biodegradable tea bag is made with USDA certified organic and ethically sourced ingredients. They are also non-GMO, vegan, and kosher.

Pukka’s Peace Tea is a blend of organic chamomile, lavender, peppermint, licorice root, hemp seed oil, and ashwagandha. chamomile and mint, lavender and AshwagandhaIn particular, it is used to promote sleep and relaxation. However, this brand is the most expensive on the list. This three-piece set comes with 20 tea bags in each box for a total of 50 tea bags.

For best brewing: Boil water, then pour the water over the tea bag and leave for 5 to 15 minutes.

ingredients: Organic rose hip, organic hibiscus flower, organic chamomile flower, organic lavender flower, organic licorice root, organic ginger root, organic echinacea leaves and roots, organic black currant fruit, organic elderberry, organic raspberry flavour, organic valerian root and organic black currant flavour.

Similar to Yogi’s Bedtime Tea, Pukka also offers a tea blend that’s meant to be brewed at night. Nighttime Berry Tea blends raspberry, blackcurrant, echinacea, chamomile, lavender and valerian root. elderberry, blackcurrant and Echinacea Support the immune system, especially during the cold season, chamomile, lavender and Valerian root Help with drowsiness before bed. This tea has a stronger taste than Yogi Bedtime and is intended for those who particularly enjoy berry flavors.

However, this brand is the most expensive on the list. This three-piece set comes with 20 tea bags in each box for a total of 50 tea bags.

For best brewing: Boil water, then pour the water over the tea bag and leave for 5 to 15 minutes.