Sleep awareness month is important for me. Here is the reason for your interest as well

For the month of awareness of sleep, I spent some time thinking about the role that sleeps in every aspect of my life and why it is necessary for my luxury. The amount and Sleep quality Get every night that affects my mood, productivity More importantly, other areas of my luxury, such as My dietary system. This is not only true for me; Sleeping widely affects all human beings. Let’s talk about the reason for everyone’s interest in their sleep.

Think about the month of awareness of sleep

I made a priority to be aware of my comfort public health. During this reflection, I realized the extent of my sleep a release from it, mostly because I did not get enough of it throughout my life. I missed a lot of sleep as a child and an early teenager because of the delusional The anxiety that will keep me awake. As sleep comes easily for me now, I still feel that I am Play Sometimes.

I also noticed that I am using sleep as a mechanism for adaptation. This may be something that I picked up in college, and this habit has elaborated in my subsequent life. When I am tense and overpowered, my first idea is Take a quick nap. While there are worse vices there, I noticed that Get me It can sometimes be tampered with sleep at night.

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Explore sleep technology

I tested some Sleep technologyIncluding Eight cover Sleep POD 3. Follow the cover of heating, sleeping, sleeping quality, sleep stages, heart rate, heart rate change, breathing rate, and sleep specifications. In conjunction with my country Garmin Byerunner SmartwatchI compared sleep data from the level of pod and concluded some interesting results. This is what I found:

First, I did not get enough deep sleep. Instead of deep sleep from 1.5 to two hours recommended, I got about 45 minutes to an hour. Second, I woke up a lot during the night. I have seen in my data that I woke up three to four times, which was generally decreased by sleep quality. These wake up periods were more than just a fast tumor or turning; I was waking up and I could not return to sleep immediately.

Fortunately, after my fame ended in the eight sleep pod, I noticed that my deep sleep increased, and I woke up less during the night. I think this is due to some things: I was going to bed and waking up almost the same time every day, I was exercising during the day (not very close to bedtime) and I was using the eight sleeping continuously. The pod mimics the natural temperature cycle of the body during the night and helps to adjust the optimum degrees. your The hot sleeperSome of my punishment were due to sweating under the comforter. The pods cooled me, and this most likely helped increase the quality of sleep.

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The effect of sleep on all aspects of life

Here are some aspects of life, as sleep plays a major role and what I learned about myself and my comfort.

Mental health

My sleep and my mental health always walk side by side. When I sleep badly, it seems that it reduces my ability to deal with daily stress and increase my anxiety. Studies have shown that mental health and sleep affect each other. While anxiety and anxiety can keep you awake, About 75 % of those who suffer from depression also insomnia and Sleeping issues. In addition, your The biological clock rhythm may contribute to your weak mental health. Those who suffer from the broken biological clock rhythm have mood disorders, anxiety or schizophrenia.

Nutrition and appropriate diet

I am guilty Eat a snack before bed. While some foods Contains magnesium – Like nuts- and can promote sleep, until this month, I chose poor food to eat before bed. Eating sugary, fatty or hot foods before bed can keep you awake. In addition to Food that affects your sleepWeak It can lead to a slower metabolism. Sleep loss or sleep deprivation can affect glucose metabolism.

Fitness and exercise

In addition to focusing on Numi, I also spent last month in forming a new exercise routine. I ran two to three times a week, made some forms of the heart for two days and restored the remaining days. Any exercise from YogaRunning and dancing or swimming He can Take advantage of the right night sleep. On days when I did not get enough comfort, I was very slow to pushing myself to run faster. I also think that the new exercise routine helped in a sleep quality, with a deep sleep increased. Research shows This exercise can encourage better sleep.

Why does the month of awareness of the really sleep?

While the month of awareness of sleep is only for the month of March, our assessment of our bodies, minds and welfare should not be temporary. Sleep, the basic body function, affects all aspects of our lives. Without a suitable sleep, we will not be able to run faster, better taste our bodies and manage daily pressure. In public health matters, sleep is not just a brick, but rather the basis.

It is important to note that at any time you have concerns about your health, whether it is sleep, mental, physical, nutrition, or fitness, you must first talk to your doctor. Especially if you have struggled with sleep, talking to a doctor is a great first step towards better comfort.