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According to my iPhone, I spend about 3 hours a day looking at it. I’m sure I hold my own iPhone Close to my face sometimes, especially at night, which may be why my eyes hurt sometimes. Fortunately, there is a hidden feature in the iPhone called… Screen distance Which can help us all take better care of our eyes.
This feature warns you when you place your iPhone or iPad too close to your face, as if a parent were telling you to sit away from the TV or computer screen. Even though there is a screen near your face It may not hurt your eyesIt can stress and upset them, according to the health care organization Cedar Sinai. But this iPhone feature is meant to help reduce eye strain. according to appleIt can even reduce the risk of nearsightedness, or nearsightedness.
Here’s how to turn on Screen Space and give your eyes a break.
Turn on Screen Distance
1. It opens Settings.
2. handle Screen time.
3. handle Screen distance.
These screens appear the first time you access Screen Distance.
Next you will see two screens explaining what screen distance is and how it works. handle He continues on both displays, and Screen Distance automatically turns on after these two displays. Both screens only appear the first time you switch to Screen Distance.
When you hold your iPhone too close to your face for too long, the screen distance obscures your screen.
Now, after holding your iPhone too close to your face for a few minutes, your screen is obscured by a message that reads “iPhone May Be Too Close.”
Your screen remains obscured until you hold your iPhone away. After that, your screen will display a check mark, and you will have to click on it He continues To remove the block.
Read more: How to overcome eye strain, according to optometrists
Turn off screen distance
Screen distance is a useful iOS feature that may reduce eye strain and even reduce the risk of myopia. However, if you find the warnings more annoying than helpful, here’s how to turn off Screen Space.
1. It opens Settings.
2. handle Screen time.
3. handle Screen distance.
4. Press the switch button next to Screen distance.
Now you can go back to holding your iPhone as close to your face as you want without interrupting your phone — or your parents.
For more iOS news, here’s what to know about it iOS 26.4 and iOS 26.3. You can also check our website iOS 26 cheat sheet For other tips and tricks.
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