I took a quick tour through a culture of longevity. This is what I learned about the opposite aging

I stand in a whipped room with several hundred people in the London factory in London, we all shake our hands over our heads, and we get our way to the end of another day in SXSW.

I will not lie – I hoped something like this at some point during the week. Strange moments, anomalous like this, separate a truly enjoyable conference on a boring conference. This particular moment is a small taste for “longevity” – an event style that appears all over the world, runs by those who believe that music, movement and communication can affect our health and happiness in the long run.

Tina Brown, social entrepreneur and architect of systems who participated in establishing longevity, just minutes ago: “Genetics is a very small specific to health-other more important factors.” “The joy of living is a really strong incentive.”

The idea of ​​living for a longer period and health is not new, but the aging science is now better than ever, and has become methods to reduce the large gap often between our age and the length of time we can maintain in good health (known as health periods) at hand. I have long been skeptical of the idea of ​​investing a great time and money in an attempt to live for a longer period – but it may be because I assumed that people like me were not.

Once again in 2017, I met Billionaire Billionaire Bian Johnson about his mission to raise the level of everyone, including himself, by planting chips in our brains so that we can compete with artificial intelligence. This conversation may chase me over the years. Although I was involved in vital expression (I have a segment in my hands to do basic tasks related to smartphones), I was calling for a cautious approach.

Since then, Johnson’s name has become a synonym for extremist measures to reflect aging and extend his life-among them, as he injected the blood of his 17-year-old son in his 47-year-old body (since then this practice stopped in favor of “total plasma exchange”). The search for longevity is often associated with billionaire billionaire Biohaacker such as Johnson and Twitter Jack Dormyy, which makes him feel deviation and unconnected.

For this reason for SXSW London, I was not curious about seeing one plate but rather two paintings from all females discussing reverse aging and expanding our health. The paintings in this type of anti -aging discourse with which she grew up, which require women to do everything in their power to remain young and beautiful. Although Canadian comedian Catherine Ryan jokingly during one of the paintings, women should avoid tension by staying single, as “making you ugly, married to the loser.”

The new aging science

It hosts Ryan Podcast called what is my age again? , Where she interviewed celebrities who underwent a test to determine their biological age as a starting point to discuss their aging relationship.

Moreover women live, perhaps more than any of us, inside the vanity pressure cook, where their appearance is constantly judged. It is fair to say that the increase in the number of famous women, from Kardashis to Meghan Trinor, was sound about all the many steps they took to reverse their aging.

Cosmetic benefits aside, the benefits of health and the quality of life often make the most persuasive conditions to strive to achieve longevity. Ryan said that with more women who have children later, they want to keep their young energy to be present, Ryan said. Also, for many of us, there is a big gap between the number of years that make up our age and the number of years that are in good health. But many believe that this gap is for our closing.

“The biological age of a person and the age of time often do not coincide,” said Nicolas Konlon, a molecule and chief executive of a good health company for aging, a frequent guest in the Ryan podcast. “Everyone connects the age with a number … this type of it does not matter anymore.”

In the past, scientists believed how age was a fixed process determined by our inheritance almost completely. This is no longer the case (as confirmed by several Studies reviewed by the peers This aging is affected by multiple factors). “The aging is a flexible process, as we find,” said Brown. Science is developing quickly, and there is even XPRIZE HealthSPANHe offers $ 101 million to anyone who can reach a solution to hit 10 to 20 years of age.

We already know that aging is affected by a variety of factors, as well as genetics – to a large extent how we live our lives. As such, it is important to try to understand our bodies and treat them well, which is somewhat global advice.

“You can live more healthy in the middle age if you stop following the general instructions and instead follow your data,” Deepti Agarwal, a healthy aging doctor, said during a committee on health evaluation.

This approach, known as precise medicine, calls for a designed approach, rather than one size that suits everyone in health. It takes a lot of guessing of medicine, but not without criticism.

The longevity, but only for some few?

Timothy Colvid, a professor and director of research at the Institute of Health Law at the University of Alberta, said that he did not speak in SXSW, but in the Atlantic Ocean that the transfer of the responsibility of aging to the individual could reduce the support of public health measures. How to challenge death podcast (Deep diving if you want to know more).

He said that all this confirms very well that you have control over the longevity if you have time, money and resources to care for yourself. But this is not the case for many people, which means that seeking to prolong the longevity has the ability to exacerbate the existing inequality. He added that he also sends the message to people, “If you do not do it, you fail.”

It also creates space for the well -being industry to exploit people’s fears by selling products based on superficial scientific allegations that are not necessarily supported by a strong set of evidence, according to Colfield.

Cat Wiles, founder and organizations of CSO and the Marketing Agency, which appeared on the plate alongside Ryan and Konlon, said an important conversation that should take place about equal access to longevity treatments because it becomes more prevalent. “We have already started to see warning signs of inequality,” she said. The extensions of age may increase between the wealthy elite, but in poor areas, the opposite is often correct.

Wales added that private health companies already give people who can withstand information technology tools to improve their health, and it will be concerned that insurance installments can be linked to your biological age.

Nevertheless, Konlon hopes to reach a point where the age of life is accessible to everyone so that it becomes “immoral” for doctors not to help you slow down or reverse your Sheikh. There will be a lot of more extreme measures that biological billionaire takes – most likely, probably – indelible (as well as non -rescue) for most of us. The same may not be true in other solutions.

Nuchido, Konclon, manufactured Nad plus nutritional supplementsWhich is popular among celebrities and has some evidence to support its use of aging, although it is the subject of a lot of continuous research.

During the health period, Tamsin Lewis, a doctor who founded Del-Aging Company, said that the venous Nads is not an answer to slow the aging rate. Your money will slow down, though. Instead, she and other women in the team called for priority to cheaper interventions.

What is already working?

It may not be what you want to hear if you are ready to throw money in the problem, but the best scientific evidence that we currently have to support health aging and longevity are clear solutions: we need to give priority to nutrition, exposure to sunlight, movement and muscle building.

“We wear this meat jacket, but it is largely a lifetime,” Louis said. “It protects our brain, bones, hips, sleeping and sugar in the blood.”

Other main factors include getting enough sleep, reducing stress, increasing flexibility and enhancing our emotional and mental health.

“A life -longer movement in Boihacking Bros has faltered,” said Nicholina Glock, co -founder and executive director of Glcanage, a company that uses vital indicators to discover the disease at the molecular level. She added that the biggest thing is her difference in her own pursuit of her age was psychotherapy.

When Lewis closes the session with breathing and mini deliriums, I feel as if you were on a full journey through a culture of longevity. I feel skeptical about some of the price options of the adverse aging that I have encountered, which somewhat similar to the culture of exploitative wellness that wears doubtful science. I am also concerned about unequal access to reverse aging solutions and social and public health effects.

At the same time, I feel that I am invited from some current research, especially through what Brown calls “the science of communication”, which you explore through dance, music and society.

“In the end, humans need to be with other people,” she said. Among all the tips I received, it seems to be the easiest to follow it – and even if it does not hinder the hour for me, at least he will keep me sane and happy all my life.