Here is the reason for getting the lymphatic drainage massage

The lymphatic drainage massage has a moment on social media, with allegations that they can Reducing inflammationSwelling and stress. While this technique was originally developed to treat Lymph (Swelling of the accumulation of lymphatic liquid), now acquires popularity for its broader potential health benefits.

To separate the truth from the imagination and know how to perform this massage properly at home, we got the inner journalist from Rebecca FariaLicer and founding lymphatic drainage specialist Get rid of toxins from Rebecca.

What is lymphatic drainage massage?

The lymphatic system is a network of tissues and organs, including spleen, lymph nodes and vessels. One of the functions of the lymphatic system is that it provides your immunity body. It also collects an additional liquid from the body’s tissues, restores it to the bloodstream and helps remove waste and unhealthy cells. In addition, it helps absorb fats and vitamins insoluble in fat from the intestine, ensuring effectively entering the bloodstream. In some cases, the lymphatic drainage massage may be needed to motivate this system.

“The entire lymphatic drainage massage is a specialized technique that enhances the flow of lymphatic fluid throughout the body. This treatment uses a series of rhythmic and accurate movements to stimulate the lymphatic system,” Faria explained. “During the massage, pressure on the skin is applied in specific patterns, and mimics the natural flow of lymphatic fluids. This technique encourages lymph vessels to contract and push lymph fluids (containing waste, toxins and immune cells) throughout the body.”

Types of lymphatic drainage include:

• Cassley Smith method: Uses light stroke movements With palm and curved or flat fingers to keep the lymph moving in the desired direction.
• Vodder methodUses different hand movements (such as thumb circles, scripts and rotating movements) To transfer the liquid from part of the body Where the lymphocytes are weakened to another part where they work.
• Earth technique: A branch of Vodder method, alternating between similar hand movements with increased pressure and relaxation periods.
• Technology LEDUC: Involve Collect the lymphatic liquid with the specified hand movements Before redirect to the larger lymphatic system. A Pressure device It can also be used.

Benefits of lymphatic drainage massage

“The main objective of all lymphatic drainage massage is to help remove toxins from the body by moving the lymph (liquid that stumbles between the tissues) towards the lymph nodes. This process allows the filtering of the lymph and disinfects it from your system, and enhancing your public health is clearer Faraya.

The lymphatic drainage can provide several benefits, including:

• Reducing swelling: It helps to relieve edema (nicknamed swelling) and retain fluids by enhancing lymph circulation.
• Enhancing immune functionIt stimulates the immune system, and is likely to reduce the frequency of diseases.
• Improving blood circulationIncreases blood and oxygen flow in the tissues.

“In addition to its material benefits, the lymphatic drainage enhances relaxation and relieves stress,” Varia said. “The soothing nature of the massage stimulates the non -deadly nervous system, which leads to a state of deep relaxation. This response reduces Cortisol levelsWhich can contribute to stress and anxiety. The calming experience can increase the sensation of anxiety and awareness of the body, which increases the customer’s journey support towards a healthier lifestyle. “

The risk of lymphatic drainage massage

While many are looking for a relief lymphatic drainage massage, it is recommended to weigh benefits against potential risks. Not everyone may benefit from this type of massage, especially individuals who suffer from some medical conditions.

Although safe in general, there are some The risk of lymphatic drainage massage To look. Includes:

• infectionThose who suffer from an active infection may be at risk of infection.
• Blood clotsIndividuals with a history of blood clots should avoid lymphatic drainage.
• DermatologyConditions such as dermatitis can worsen with massage.

“The lymphatic drainage massage may not be suitable for people who suffer from some health conditions, such as heart failure, kidney problems or active infections, because stimulating lymphol flow can complicate these cases,” Varaia warned.

Do you need lymph drainage?

While individuals who suffer from lymphoma, fibromyalgia, rheumatoid arthritis or other medical conditions may benefit from lymphatic drainage, those who suffer from mild symptoms due to weak or low -performance lymphatic system may find it useful as well.

“One of the most common signs is swelling. Another indicator is the feeling of slowing or fatigue. The lymphatic system plays an important role in removing toxins from the body and supporting the immune system, so if you feel tired or you have low energy, this may be a sign and clearer of Varia:“ Your lymphatic system is It needs a boost to help remove toxins and improve blood circulation. “

According to Cleveland clinicSymptoms that can indicate that the lymphatic drainage massage may also be useful to include acne, rash, frequent headache and brain fog.

“Other signs include feeling hair or brains, weight fluctuations due to the retaining of water and digestive issues such as bloating or irregular digestion, all of which may improve with lymphatic drainage,” Faria said.

How many times should you get lymphatic drainage massage?

The frequency of lymphatic drainage is different based on individual needs.

“To get optimal results, I usually recommend starting weekly or bilateral sessions every week, especially if someone deals with specific issues such as severe swelling, recovery after surgery, or searching to remove comprehensive toxins,” suggested that Faria suggested. “Then, once a month is a good maintenance routine. It is always good to check the health care provider before a regular system start, especially if there are basic health concerns.”

Can you do the lymphatic drainage massage yourself?

Lymph drainage can often be made at home through simple techniques. Similar to professional massage, these practices help stimulate the lymphatic system, which enhances blood circulation and reduces swelling.

“Self -sewage is an excellent practice that you can do at home. Before starting, it is important to prepare properly. First, wet well by drinking a lot of water before and after massage to help get rid of toxins. Create a soothing environment is also good, so search About a comfortable spot for relaxation, playing some sedative music and making sure that your muscles are not tense during the massage, “recommended.

Things such as swimming and Deep breathing It can help you drain your lymphatic system, but Faria provides a range of online massage technologies, including those stomachand Armsand Legs and Face Self -exchange, for those interested.

“Tools such as cupping in the face or Gua Sha or the dry brush can also stimulate the lymph flow in a safe way at home,” Varia said.

How to know if the lymphatic drainage massage is working

To determine whether the lymphatic drainage massage is effective for you, there are many signs that must be searched for.

“One of the most noticeable changes is a decrease in swelling and bloating. My customers report their lighter weight and note a decrease in keeping fluid, especially in areas such as legs, abdomen and face,” Varia said. “Another positive sign is to improve the texture of the skin and a tone. Many customers note that their skin looks healthier and brighter after treatments, and many of them see a decrease in the appearance of cellulite, stretch marks and varicose veins.”

Faria was also martyred Augmented immune system And increase energy as signs that the treatment benefits you.

“It is necessary to pay attention to how your body responds over time. Considering sessions can lead to cumulative benefits, including improving immunity and public health only. If you notice these positive changes, this is a good sign that the lymphatic drainage massage works effectively for you,” clear Faria.

The bottom line

The lymphatic drainage massage has grown popularly due to its ability to improve the general health of the individual by helping the lymphatic system to work better. Whether it is a professional or using self -writing techniques at home, this massage can help reduce swelling, reduce bloating, increase energy and more.

Speaking to a trainer or a trained professional as well as getting a better understanding of your body and needs can help you know whether the lymphatic drainage is a good option for you.