Experts reveal the meaning of bowel movements for your health

Talking about bowel movements can be embarrassing. If you think something is “extinguished” with your routine, you may not feel comfortable when comparing your schedule for the second number with friends. However, how many times we publish, how long does it take to do so and what the stool appears to be in reality Many reveal our health. We talked to three digestive specialists about the number of times you should have bowel movements, and more, to help you understand what is normal.

Read more: It signs that your intestine is unhealthy and how to fix it

How many times should you compose?

You may have someone in your family (if you are honest, you may be) convinced that he needs a tube every morning. However, the health prediction schedule is not the same for everyone. You do not need to panic if you are not one of these people who go to the bathroom like an hour after morning coffee.

doctor. Lance Office, Digestive Disease Doctor overlap Uran Orange CountyHe explains that the “normal” term “means that the bowel movement of the person continues without any change.” In fact, the number of times you breathe is very different from other people in your family without anxiety.

Dr. Michael Shubias, digestive disease specialist and treating doctor in Manhattan diseases of the digestive system“The frequency of the regular tube can range greatly depending on the person. The calm can be considered anywhere every day up to three to four times a day regularly,” he says.

As a rule, Dr. Uradomo recommends, “Three times a day to three times a week is a healthy range.” However, the doctor warns, “It is important to identify your usual routine so that if the frequency changes suddenly, you can alert your doctor.”

Is it better to wear a lower or more tube?

doctor. Natasha Chapra, digestive disease specialist in Partners of the digestive system in New JerseyHe says how many times your tube may be less important than you swing enough. “The presence of BMS (bowel movements) is sufficient with a complete evacuation is a great goal, because the presence of BM is one of the ways that our body gets rid of toxins and waste. Some people can have BM per day and still does not feel that they have been emptied.” Meaning. Another, the presence of bowel movements may be less frequent but completely more healthy than the presence of frequent small bowel movements.

The number of times the ventilation should also be dependent on how difficult the second number is. According to Dr. Shobis, “If this requires a lot of stress and push to get bowel movement or requires you to spend 30 minutes on the toilet, it is better for you to try to swing often.” He says you must make lifestyle changes to help stimulate prediction in this position. the May clinic It is recommended to eat high fiber foods, keep moist and exercise as natural ways to prevent constipation.

On the other hand, it can swing a lot. “If someone goes 4-5 times a day, he is aqueous and overwhelmingly, it is likely that this person is swinging a lot,” says Dr. Shobis. the May clinic It is noted that everything from stomach viruses and bacterial infections to lactose intolerance may cause you a tube frequently. Antibiotics may also lead to temporary diarrhea.

How does a healthy tube look?

Many doctors use Bristol Brazing graph To help assess the health of the bowel movements. The graph is a models scale, which means that the stool rate is based on factors such as size and consistency. The bowel movements are classified from 1 to 7, with 1 is the most severe and 7 being completely liquid.

Bristol stool 1-2: Rabbit droppings or grapes are very difficult and may be difficult to pass.
Bristol Bitzer 3-4: The corn on the bread of the costume or sausage bowel movements that are soft and easy to pass.
Bristol Bitzen Type 5-7: Liquid bowel movements that may include or do not include some solid pieces.

“The mid-graph (Bristol 3-4) is described, which is generally described as a sausage or snake,” Dr. Chanceer also explains. A tube in these categories is also solid, while it may be soft or contain some cracks on the surface.

A healthy tube in Bristol 3-4 categories indicates that someone gets enough water and Enough fiber in their dietAccording to Dr. Shobis. It indicates that this type of stool is often easier in traffic, while “Bristol’s stool types 1-2 are often difficult, sick, and difficult to pass, indicating constipation.”

If your tube is floating, you can have you Excessive gasTake a high -fat content or you have a GID problem. Your tube should often sink.

color

You also want to think about the color of the bowel movements. “A healthy tube can be brown or green, but it should never be black or contains blood. This may indicate that there is cancer or other health problems,” Dr. Ourodomo states. If your own Stool is particularly paleYou may want to talk to your doctor about the liver, pancreas and gallbladder health.

jade

according to Mount Sinai HospitalAn important smell. Although a tube is never intended to have an enjoyable smell, if it suddenly has a new or unpleasant smell, it may suffer from a condition such as chronic pancreatitis or ulcerative colitis. The good news is that the changes in your diet can also produce stinking stools. So, if you only have a bad -smelling BM, it may be from Eating or drinking something fermented Or consume a lot of garlic.

How long should you take into a tube?

It should not take you more than a few minutes to a tube. “From a perfect point, someone should spend 5 minutes or less without any payment or tension to obtain bowel movement,” says Dr. Shobis. Dr. Xabra agrees, explaining, “Spending more than a few minutes on the presence of BM should cause anxiety from constipation, especially if you are striving.”

Dr. Uradomo is a little more deadline, saying: “It should take a person between 5 and 15 minutes on the toilet to obtain bowel movement.” It warns not to sit on the toilet longer than that.

What are the signs of unhealthy bowel?

There are many main signs that you may have Unhealthy intestine. These include:

pain: Repeated pain while spreading may be a cause of anxiety. This may mean that the stool is very difficult or that there is a greater problem with the digestive system.

blood: The blood may indicate the bowl after it also indicates an unhealthy intestine. Dr. Aurodomo warns that “blood in the stool can be caused by a relatively simple problem such as hemorrhoids, but it may also be an indication of cancer, bowel disease or the main internal bleeding.” You should closely monitor the bleeding and consult your doctor.

Loss of intestinal control: If you encounter an incontinence (stool), you may face you Reconciliation muscles or anal muscles. Muscle damage and nerves resulting from birth may also affect your ability to control bowel movements.

Black stool: Dr. Uradomo warns that black or nominal stool can indicate bleeding in the upper digestive system. This includes your esophagus, stomach and small intestine.

Chronic diarrhea: If you often have more than a few days, you may deal with irritable bowel syndrome or Crohn’s disease. Gastrointestinal disorders can cause frequent diarrhea.

When do you talk to your doctor about your tube

At any time you face painful mobilization or inability to obtain bowel movement, it is worth talking to your doctor. the NHS It warns that chronic constipation can lead to a dangerous decrease. Healthline It is recommended to search for medical attention if it is a whole week without bowel movement.

In general, Dr. Shobis says: “If you find that the bowel movements control your life, either because of the lack of frequency or too much,” this is a great idea to see the doctor. A black or bloody tube also indicates that it is time for a medical evaluation.

How to keep your tube healthy

Sometimes lifestyle changes are all that it takes to create healthier tube habits. For example, be sure of this Drink enough water. Dehydration may lead to constipation or make stools more difficult. Dr. Chanceer also recommends eating fiber daily through whole fruits and vegetables. She says this “helps keep your bowel movements complete and easier to pass.”

More specifically, Dr. Shubais advises people to target 2-3 liters of water per day and 25-30 grams of fiber per day in order to achieve regular bowel movements. Regardless of this advice, you may want to think of more to help the intestine work smoothly.

The bottom line

You do not need a tube every day, but you should track your habits and notice when there is a big change. Symptoms such as stress to a tube or the experience of chronic diarrhea are signs that it is time to make an appointment with your doctor. Meanwhile, eating fiber and drinking a lot of water is easy way to help yourself on a regular tube.