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Whether you work as long as you can remember or just start, the presence of the right running equipment can make your experience or break it really – especially if you are training in the marathon race. As a person working to run and stop more than 15 years, I can bear witness to it – especially because I am also a fitness writer testing the ongoing tools and New mill.
For Nasha, you just started running, so if you are also a beginner, we have received her recommendations to help at that stage of your journey.
Below are Have Haves, from the perspective of veteran and beginners.
1. Running belt
Running belt is necessary if you are looking to keep your hands empty while running. Spielt is my favorite belt if you are looking to carry the minimum elements such as a pair of keys, your phone and the discount card. It is on the insomnia with a limited space, and it is not bounced everywhere while running.
However, if you are looking to carry a few elements more than the keys and phone, I recommend a running belt like Flipbet, which carries more things and sits safely around your waist without any belts or clips. I like it blends with your waist belt and does not feel weigh like a traditional Vani package.
2. Running socks
A good pair of running socks can make or break its operation. You do not want to wear wrong materials and high temperature, especially in the summer. I am a great fan with half -Calvas, which contains TEC, which is very breathless and moisture. It also contains venting the airflow until your feet remain cold throughout the running period.
Bombas offers semi -spherical socks in three beams, but the brand also has a triple ankle sock available for purchase if it suits your preferences.
3. sunscreen
Running outdoors, whether in winter or summer, requires Skin care protection. I was using Supergooop! Play a lotion every SPF 50 for a period of time now and I love how to score smoothly on my face and physical. It is not oily and does not leave a white team behind some sunscreen. It is an ethnic resistant, and has also been able to use it under makeup. This formula is perfect if you want to break the sweat without worrying about clogging your pores or any potential eye bite.
4. Headphones or headphones
I am better person HeadphoneS when I run because they usually give me a safer seizure. If you are concerned about safety, the headphones that fit the top of the ears and wrap around the back of the head are a better option than Over-THE-Ear. Bonesoundz Pro Aware or Shokz Openrun’s headphones are a great choice if you are interested in safety but you still need to play music.
If you like wireless Earphone patternPowerbeats Pro 2 is the way to go. Earphones contain a design over the ear, which keeps it in place regardless of the speed you work with.
5. Apple Watch or Garmin
If you are runners like to track the basic statistics of your operation, we dressed like Apple Watch perfect for you. It is easy enough for beginners and Advisers alike to track the standards they care about. This was the only hour that I relied on for many years to track training, informal operation and even race day race.
the Apple Watch 10 series It is the latest version, and since Apple offers more advanced health features like Blood pressure monitoringThe watches will only be more diverse. If you are a competitive runner you want to wear appropriate for now or speed, you can use better with a Garmin Yereunner Instead, since it contains more features and provides more data from your operations.
6. Strava application
Strava was my favorite Operation tracking app Since it is compatible with Apple Watch (as well as other wearable devices) and can be used to track cycling and long -distances as well. It is easy to follow the data you collect while running and dividing it in a way that shows your speed, height and distance, and even allows you to save the operating methods. You can also follow friends who use the application so that you can encourage each other.
I had no problem using the free version after all this time, but if you want to open other features on Strava, you can subscribe to the subscription, which is $ 80 for the year or $ 12 a month.
7. Play sports shoes
The appropriate pair will differ from the running sport shoes for each person, because the appropriate suitability depends on your walk and the shape of your foot. Therefore, it may be or not to be your favorite running shoe (New Balance Fresh Foam X 1080) is suitable for you.
You should also think when choosing a sport shoe, whether you want to use it for long distances or if you are working to improve your speed or to the informal run here and there. I ran into a new sneakers for many years so far and I love how I have withstood many training and races.
The operating equipment I use and recommend as a beginner
When (Nasha) started running for the first time, she made a lot of mistakes. I was wearing the wrong shoes and wearing any socks I was lying – I thought I would hit them. ”
In the end, I realized that the presence of the appropriate gear makes running more enjoyable and less painful. If you start, here is what I use and recommend it. No tug – just things that made a difference for me.
1. A pair of equipped running shoes
Good running shoes do not matter. I used to run in any sneakers I had, and my knee hated me. Then I got an installation in a store. There are other stores that contain luxury 3D equipment that wipes your feet to find the right shoe for you. I got clouds 2 for women (this shoe is also Available), I soon realized how much the difference made by the right shoe. These ongoing sports shoes are covered but not very crushing, and they support my senses without feeling hard.
2. The ongoing socks are wet (because pimples are absorbed)
I used to think that any sock would do. This is until I got blisters on my feet. I learned that cotton socks can describe moisture, and when it is associated with friction, it can cause painful blisters. A good pair of moisture socks that keep your feet dry and comfortable. My pair of socks is the Aspire Quarter crew. These socks fit comfortably and prevent rubbing.
3. The moisturizing jacket is longer
I did not think I needed water while running until I looked at my bank account and saw a 2 -dollar water bottle. While you can run with water bottleI prefer to be free hands. This led me to reach the idea of wearing a moisturizing jacket. It makes carrying a water bottle much easier. I love active skin 4 running from Solomon. It is lightweight, does not make me hot and even has pockets for additional storage.
4. Reflecting gear to stay safe in low light
It is very important to be visible for cars and bicycles, it is very important if you run early in the morning or at night. Wear a reflective jacket when it is dark, but you can also think of a front lamp. My go to a $ 7 -dollar jacket from Amazon. Besides being affordable, it is practical and comes in groups of enjoyable colors such as pink, green, orange and purple.
5. The foam cylinder for recovery
He hit me very hard when I started running. While the expansion certainly helps, a Foam It made a big difference in my recovery. I put the calves and asthma after each operation, and I noticed a painful extent that you underestimate me after a week. I use a foam cylinder that came with my country Rhythm It has not used anything else since then.
