Best operating shoes for women in 2025

The selection of running shoes is a different experience from shopping for other types of shoes. For anyone, everyone has different preferences as much as the style and their running needs go. It is known that some brands for shoes make shoes for specific types of running (trail, speed, daily), and you may notice that some will market themselves as minimal or maximum or among sports shoes. Running shoes, like Walking shoesIt can be multi -use enough to be used in various activities. The only difference is that the ongoing shoes are designed to withstand the strict nature of running, but it can work well walking shoes because you need similar support.

Paul Nasiri, who holds a PhD in physical therapy and works in Game Plan Physiotherapy In New York, he says that the most important thing you should know is the type of running that you are trying to do and the distances you care about. “For example, if you are doing speed, this athletic shoe must be lighter and more than just minimal, while if you are doing in the long run, it must have more support and be the maximum of the maximum,” Clear. On the other hand, if you focus more on TEMPO or short easy operations, you can choose a medium support type of sport shoe.

It is also important to know the number of times you will use running shoes because someone runs a few miles per week does not need the same characteristics that someone trains in the marathon race. “Regardless of the situation, you should always alternate the sport shoe when performing your usual operation throughout the week,” Nasiri advised.

There are two main qualities to search for them in the running shoe, which are a heel meter and a supportive area in the area of ​​the foreground. “You want to make sure that the heel meter is supportive and that your heel does not move much, but you also want to make sure that a sport shoe explodes from the Forefoot area, as you usually go to your toes,” Nasiri said. “Many sneakers have carbon panels in a sport shoe, which can make it easier because this plate facilitates the spring season when pressing, which reduces the amount of energy required for you to push yourself forward.”

The best way to find the right style is to visit the running shoe store and install for shoes. You will then need to give yourself a trial period for walking and running in shoes to see if it is best for you. Nasiri said: “Make sure that the toe box is wide enough for your foot – if you see red signs on the side of your big toe or a little toe, then this shoe is very narrow for you,” Nasiri said.

NASRI recommends looking at the height of the toe box as well because if the tops of your toes are red or pink after running, this means that the toe box is very low and that you suffer from a lot of friction. He added: “There must be one show of the space in front of your big finger, because that will make sure that the front of your toes does not press the front of a sport shoe, especially when running.”

Knowing your running style

Another thing to take into account when breaking the new running shoe is whether it works with walking or against you. One of the analogy that makes a big difference is the low heels to the feet, which is the measurement (permal) of the difference in the height of the back of the sport shoe to the front of a sport shoe. The shoes can have a zero drop (flat sport shoe), a low decrease (heel drop from 1 to 4 mm), a medium drop (5 to 9 mm) or a high drop (from 9 to 10 mm or a higher decrease).

The heel drop depends on the feet you choose whether you are planning the goal for short, medium or long distances. You should also take the natural beating pattern in mind. NASRI recommends not to use zero sneakers or sneakers minimal medium and long jogging because they can significantly change the natural multiplication pattern.

If you are a natural attacker in the heel, you will need a shoe that contains more cu as the heels, which Nasiri usually says has a greater heels to the soles of the feet. Natural strikers in the middle of the foot can stay away with low to medium drop shoes if they prefer. The strikers may want a lower decrease in the heels to the soles of the feet, but they are a rare group that can choose any sport shoe that feels comfortable with them.

“I do not encourage change the pattern of the normal foot strike on your own, because it changes the distribution of the body’s compulsion throughout the body and can lead to excess injuries,” Nasiri caution. Instead, it is recommended to work with an operating trainer, a qualified physiotherapist, or a force coach and air conditioning if you want to focus on changing your feet strike mechanics. The good news is that you do not have to change the way you turn on because there is not enough Evidence that your feet type increases the risk of infection.

Swith against the feet

You may be more vulnerable to certain conditions depending on your foot type: supited or PRTHERED. The used feet tend to put more weight on the outer part of the foot, while people with reserved feet put more weight on the interior of the bow. You need both attrition and pressure when running-the problem is when your feet or excessive distribution because this can make you more vulnerable to lower limb injuries.

“People who have excessive feet may be more likely to be more likely to risk the planting of the planter.” Contestants who suffer from excessive drain are more vulnerable to stress fractures (or cracks in the bone) while those who suffer from excessive pronunciation are more vulnerable to rear -aura or pain in the ankle due to excessive use.

Nasiri said: “The only time I care about this as a natural therapy is when there is a clear lack of consistency between the left and Yemeni foot, and the concerned aspect is presented with pathology.” In general, it suggests choosing a sport shoe that feels comfortable and supportive for you, without focusing very on marketing terms such as “stability”, “movement control” and “excessive filtering”.