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Everyone with High blood pressure (Usually 130/80 mm Hg or higher) should Blood pressure monitoring At home, according to the American Heart Association. It is essential because tracking can help your doctor confirm your diagnosis or determine whether the treatments are working, but you should not replace regular doctor visits or prevent you from taking your medications.
The management of your high blood pressure is especially important, taking into account that it can lead to stroke, heart attack, kidney disease, visual loss, and Other health conditions. To help you find more accurate and better blood pressure surveillance for blood pressure to monitor home, we consulted heart doctors to get their advice and advice.
Who should track blood pressure?
Ideally, everyone must, according to Dr. Mary BranchGreensburo’s heart disease doctor, North Carolina.
“The blood pressure is a good measure of health, so anyone can really,” said Branch. She added that some people may feel that blood pressure is nothing but anxiety when you are older, but it is important to create a foundation when you are younger, along with other basic health standards such as A1C (average blood sugar scale that is monitored for diabetes (And fats (insight into cholesterol).
While anyone who advised to track blood pressure regularly should do so, especially those who have been diagnosed with increased blood pressure. The other population may be at greater risk of dangerous conditions that involve high blood pressure and may benefit from more home control.
The branch advised anyone who plans to pregnancy to start tracking blood pressure due to the risk of infection Pregnancy poisoningIt is a serious and possibly fatal condition that includes high blood pressure during pregnancy. Likewise, those who suffer from high blood pressure during pregnancy must follow it after birth, advise a branch.
What should you see while monitoring blood pressure at home?
Breast pressure is read by two numbers: contraction (The highest number, which tells you the pressure that is subject to your arteries with each heartbeat) and diastolic (the bottom number, indicates the amount of pressure on the arteries between the rhythms). Only a doctor can diagnose high blood pressure or high blood pressure, but monitoring at home can put you in the fact that the measurements may be higher than usual and form it to reach the doctor, which can help you reach the bottom or management of heart health. (It is important to note that any reading of blood pressure above 180 systolic – higher – or 120 diastols is considered a high blood pressure crisis and you should seek medical care immediately.)
But monitoring your blood pressure can provide other evidence about the health of your heart. doctor. Mustali DohadwalaHeartsafe’s medical director in Boston said that blood pressure readings are “irregular”, which means that those that are less than morning or much higher than night, or even a minute, can indicate irregular pulses like I rejected my atrocity. Some of the blood pressure monitors models have an irregular heart discovery or built -in EKG.
On the other hand, blood pressure can also be detected less than natural by monitoring home.
This graph from the American Heart Association offers different categories of blood pressure readings and what it might mean to you.
How we chose the best blood pressure screens
Along with a handful of other screens, she faced conclusion, Lifesource and Omron with EKG models practical tests in 2019. based on factors such as consistency, brand credibility and accuracy, these models remain strong options today. The Omron 3 series was added last year based on the preferences of the brand’s heart disease in addition to its ability to withstand costs.
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With a modern and accurate result, with a fixed and accurate result. To get the suitability of the upper arm, comfort and ease of use, its own with its own. The app is also a breeze once you enter, and it contains unlimited storage for your BP measurement needs (although the device will only remember up to eight readings between synchronization). You can also Prepare multiple user profiles In the Withings Mate application, it is excessive if you have many people in a family who want to track blood pressure.
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The blood pressure screen in the entire upper arm arm with EKG was the first EKG-Blood compression collection accredited by the United States Food and Drug Administration. Omron produced the producer in partnership with AlivecorWhat are the many forces Approved by the Food and Drug Administration consumer Graphic (EKG or ECG) devices.
It is worth noting that this blood pressure screen gave the most consistent readings throughout the entire test. It measures much more than just blood pressure. In addition to essentials – systolic and diastolic blood pressure – this Omron model measures your pulse, atrial fibrillation, tachycardia, slow heart, and rhythm of the sinuses simultaneously.
If you need a smooth way to measure two or more of these measures, this upper arm screen is the highest option. The omron application interface is simple, and it can store unlimited data. The cuff is comfortable and flexible, which makes it easy to get a good attack, which helps in accuracy.
The screen itself is more than other models, but it may be worth it for people who need all other measurements in one place. It comes in a nice state of pregnancy that you can use to travel.
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Omron 3 series is one of the most reasonable blood pressure screens there, and most importantly, it is important to feel clinically verified.
Omron seems to be the favorite brand among the heart doctors we spoke with. doctor. Trent OrfanosDirector of complementary and functional heart disease in Inclusive health statusHe said that he recommends Omron as a brand patient that patients should take into account when shopping to monitor blood pressure at home. He said he does not “usually explain a model”, but he loves the Omron brand because it contains many models that have been validated clinically. Validatebp.org.
The Omron 3 series appears to be an older and more affordable model of other blood pressure machines by the company. Series 3 can store up to 14 blood pressure readings, which you can transfer to Omron Connect app. Users who want to share blood pressure monitoring with another family member, or those who need more memory More convenient through another Omron model.
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If you have greater supreme arms, then you know that all arm screens are not comfortably proportional, making blood pressure management and great pain. Enter the Lifesource Apple Arm Monitor screen with the additional large cuff; This cuff absorb blood pressure ocean more than 23 inches.
There does not seem to be a lot of information about this online information, but Lifesource is a brand for the A&D Medical, a brand for medical equipment that manufactures consumer devices at home for nearly 50 years. Although he was tested on a smaller arm in 2019, he produced consistent readings. Although blood pressure readings were wrong in our tests, they were constantly wrong. This gave hope that this cuff has a microorganism already for the people who already suits them.
It contains a memory capable of storing 60 readings, which are in line with many blood pressure screens in this price range, and better than some cheaper models.
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Currently, the American Heart Association does not recommend using blood pressure monitoring or wrist. All the three doctors with whom we spoke should avoid buying blood pressure control measures the wrist.
“Cracks tend to be inaccurate,” said Orfanos. He added: “They tend to exaggerate blood pressure,” which means that readings may be higher than they are already.
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- Your arm size: What is appropriate, may not be suitable, in terms of the greatest arm is the most appropriate for the smallest, and vice versa. Measure the circumference of your arm before buying a slap and monitoring to ensure that it will suit your needs.
- Other heart disease: Some devices may provide other health standards, such as the pulse rate, or discover other health conditions, such as irregular heartbeat.
- Clinical Verification: This means that the device has Gold through the test This meets medical standards. The easiest way to verify blood pressure control has been validated clinically. The search for a method listed on it Validatebp.org.
- Bring it to your doctor’s office for a test: If you have high blood pressure and want to keep a tab on the blood pressure at home, it is supposed to bring blood pressure control to your doctor’s office so that you can measure properly.
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The American Heart Association has Some tips to consider Before and while reading blood pressure. For the most accurate results, you must:
- Avoid caffeine, smoking or exercise Within 30 minutes of taking your blood pressure
- Email the bladder and rest for 5 minutes Before reading
- Sit correctly with your feet flat on the floor, Your back is straight and supports, your arm relaxes on a flat surface
- Ensure that the clothes are not measured, Including shirts
- Do not talk or hold a conversation While taking your blood pressure
- Ensure the cuff Directly over the elbow curve and verify your specified screen instructions
- At the same time every day
- Take two readings daily, About 1 minute
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It is called high blood pressure “Silent killer“Because you often have no clear signs.
According to the American Heart Association, some symptoms are unwanted to high blood pressure, such as Roundabout, width of the face and blood stains in the eye. This means that it may occur in people with high blood pressure, but they do not necessarily cause blood pressure.
If you suffer from high blood pressure – usually 180/120 or higher, according to the World Health Organization – you may have symptoms, and you should think about a medical emergency. An invitation to help and obtain medical care immediately.
According to WHO, symptoms of emergency blood pressure can include:
- Headache
- Chest
- dizziness
- Difficulty breathing
- nausea
- Vomiting
- Unseen vision or other vision changes
- anxiety
- confusion
- Loud
- Bleeding
- Abnormal heart rhythm
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