An additional effort to wash these fruits and vegetables exposed to the 12 pests

Whether you get Fresh fruits and vegetables have been deliveredAnd market in Organic supermarket section Or peach sewn for the pound on the local farm, all of which requires washing before eating or cooking it.

Between bacterial dangers such as E.coli, salmonella and lesteria, cross -communications, the hands of others and the various chemicals that were left on vegetables in the form of pesticides or lawyers, the vegetables should not avoid a journey to the sink before entering your mouth. And yes, this includes organically because of Membership does not mean pesticides; This means just no Toxic Eve pesticides, a wrong concept that is common most of the grocery shoppers.

Before you deal with pesticides in your products, consider that Pesticide data program, US Department of Agriculture (PDF) has found more than 99 % of foods that were taken from the levels of measured waste that meet the safety standards established by the Environmental Protection Agency, with 27 % no remaining pesticide residue at all.

In short: Some remains are fine, and not all the chemicals on the food harmful – do not need to frighten more than forget about washing a handful of fruits and vegetables. For example, food wax is sprayed on the apple to replace the natural wax that was washed away during the post -harvesting process. The trace amounts of pesticides usually do not affect your health significantly, but if you are concerned about pesticides or others eating.

Some varieties are more vulnerable to persistent particles than others, and to help sort the most dirt products otherwise, the environmental work group, which is non -profit food safety, publishes a list of products that are likely to contain pesticides. It is called Dirty dozensIt is a cheating paper in fruits and vegetables that you should always wash.

The group analyzed 47,510 samples of 46 fruits and vegetables, tested by the US Food and Drug Administration and the Ministry of Agriculture.

The perpetrator No. 1 of the pesticides in the latest study of the group? strawberry. Popular berries had the total cases of the chemicals on them more than any other fruits or vegetables listed in the sweeping analysis.

Below you will find that the 12 foods that are likely to contain pesticides – and the 15 fewer foods are likely to be contaminated.

Dirty dozens: the fruits and vegetables that they always wash

Foods that are likely to have pesticides, according to FDA and USDA data.

1. strawberry
2. spinach
3. Turn, vegetables and mustard mustard
4. Grape
5. Peach
6. Pear
7. Nectarin
8. Apple
9. The bell and hot pepper
10. Cherry
11. Wild
12. green beans

Dirty dozens are a good indicator aimed at alerting consumers to the most needy fruits and vegetables. Even fast rinsing with water or spritz Washing production Helps.

You can also avoid a lot of potential risks by buying Approved organic fruits and vegetables Which is free from the use of agricultural pesticides. Knowing the most vulnerable foods to contain pesticides may help you determine where this additional money is spent on membership. As I learned in Organic and inorganic prices analysisIt is not expensive as you think.

More fast food from dirty studies

• More than 95 % of the samples From strawberries, apples, cherries, spinach, nicarin and grapes a positive test of the waste of two or more pesticides.
• total 209 different pests Dozens of dirty elements were found.
• From 209, More than 50 different pesticides It was discovered on every type of crop in the list, except for cherries.
• I had the vegetables, vegetables and mustard, as well as hot pepper and sweet pepper, most of the pesticides that were discovered from any crop – 103 and 101 pesticides in totalrespectively.

On the contrary, EWG found this 15 fruits and vegetables IEST It is possible that it contains pesticides.

The Clean 15: Fruits and vegetables that you can skip

These are the least likely fruits and vegetables to contain pesticides, according to the study:

1. Avocado
2. Sweet atom
3. pineapple
4. Onions
5. Papaya
6. Sweet peas (frozen)
7. Asparagus
8. Watermelon honey
9. kiwi
10. cabbage
11. watermelon
12. Mushroom
13. Mango
14. Sweet potatoes
15. Carrot

15 cleans have the lowest levels of pesticide pollution in all tested samples, but this does not mean that they are not contaminated with pesticides at all. This certainly does not mean that the fruits and vegetables that you bring home are not contaminated with bacteria either. It will be safer statistically everyone From fruits and vegetables before eating them.

The EWG methodology includes six measures of pesticide pollution. The analysis focuses on fruits and vegetables most likely to contain one or more insecticides, but it does not measure the amount of pesticides on a certain piece of products. You can read more on tens of dirty EWG in the published study here.

Wash common questions about fruits and vegetables