6 Natural sugar alternatives to use instead of manufactured things

You may want a sweet (or two) treatment while coming Super Bowl 2025 Celebrations – especially if you are hosting Taylor Swift party. If you are concerned about sugar consumption but you still want to treat yourself, this may help focus on the type and amount of sugar you eat. There is no need to completely get rid of sugar from your life – after all, our bodies use sugar to make energy, which you will need to reach Show the first half.

For women and children, the recommended amount is six teaspoons of sugar per day. For men, it is nine teaspoons. For the type of sugar you should consume, try some of the new Super Bowl recipes that are light or unrefined to be treated. We have identified the famous natural sugar alternatives below to help you know anyone or your guests.

What are sugar alternatives or alternatives?

Before we get into sugar alternatives, it is important to clarify this sugar It is not bad for you by nature. It is vital to your health. Your body converts carbohydrates into glucose, which is a form of sugar, which is an essential energy source to keep your body and make your mind. Despite what is defended by some of the beginnings of the famous diet, without carbohydrates and sugars, you may face health problems and symptoms such as low energy and sleep problems Brain fog.

The goal should not be to avoid sugar but consumption right Species Sugar. Today, a lot of American diet consists of added sugars, which are treated and improved to add intense sweetness without much essence. High white sugar and high fructose corn are common ingredients in soft drinks, pastries, bread and spices. It is quickly delivered to your bloodstream without adding another nutritional value. Excessive consumption of these sugars It can lead to serious health complicationsIncluding high blood pressure, diabetes and fatty liver diseases.

You can find the amount of sugars added in the feeding facts menu and the ingredients of the menu of any food item. The more sugar added in the ingredient menu, the more sugar in the product. Added sugars pass through many names, such as brown sugar, corn, corn drink, grape values, fructose, glucose, high fructose corn, barley drink, Maltose and sucrose.

On the other hand, natural sugars are not repeated or are only lightly treated and found naturally in many foods. fruitsFor example, it contains fructose, but it is also high in the fiber, providing a balanced mixture of nutrients for your body. honey and maple syrup It is naturally sweet but rich in minerals, vitamins and antioxidants.

There are also many natural sweeteners and alternatives that you can add to food and drinks that provide sweetness without the negative aspects of refined sugars. Examples of these alternative sugars are sugar alcohol, such as Sorbitol, Artificial sweeteners Like aspartame and natural sweeteners such as Stevia.

The best 6 alternatives to natural sugar

Here’s good news: If you want to reduce sugar, you still have a lot of options to keep things sweet. Here are six of the best natural sugar alternatives that you can add to your diet instead of refined sugars.

honey

Honey has always been appreciated not only for its natural sweetness, but also for its nutritional value. Bees are made from vegetarian nectar in the pollination process and contains a group of beneficial plant compounds and antioxidants.

Raw and darker honey, which is treated with minimal, rich in flavonoids and phenolic acids, in particular. This show Many benefitsIncluding positive effects on cardiovascular health, digestive and respiratory system. It has even proven that Reducing seasonal sensitivity.

maple syrup

Another famous natural locality, maple syrup, has claimed its place over many pies. If you are cutting sugar, you may want to skip the pancakes but you hold the drink, which is Produced from the sap From maple sugar trees.

This is because maple syrup, like honey, contains antioxidants and minerals that can be It is useful for your health. It has been shown that many unique compounds in maple syrup help fight cancer and diabetes. the DarkerThe less accurate, and the greater the number of these benefits that it may provide.

Stevia

If you are not a fan of maple syrup flavor or honey, but you still want to sweeten drinks and recipes, Steveia is a great alternative to sugar. This desalination is made from the Stevia factory, which is 200 to 400 times sweeter From sugar table.

As a sugar alternative, Stevia is indifferent, which means that it does not contain approximately calories. It adds sweetness without much, and this may only be what you are looking for when reducing sugar. Stevia was also Low blood sugar and cholesterol. Keep in mind that many Stevia products on the market contain other manufactured ingredients or sugar alcohol, so it is important to make your search before using them.

Mashed fruits

If you are looking for a more balanced shape of sugar in terms of food, it is difficult to overcome raw fruits. The dietary fiber in raw fruits helps digest It slows down sugar metabolismReducing blood sugar screws may see them from fruit juice or sugar additives. It can help you eat foods rich in fiber Reduce the total amount of calories and reduce the risk of heart disease.

Mashed fruits give you many benefits themselves, and can serve as sweeteners to add them to other foods. Applesauce works as an alternative to eggs in many recipes, for example, mashed berries eat a great addition to Normal non -local yogurt.

Fruit

The monk fruit is the other alternative sugar based on the plant. This is extracted from the monk’s fruit, also known as Luo Han Guo, a small round fruit that is usually found in Southeast Asia. Although the monk fruit itself contains fructose and glucose, it is actually in reality It was removed in extraction The process, and the creation of desalination is not available about 100 times sweeter than table sugar.

The monk fruit is relatively new in the market, so you need more study to determine all its possible health benefits. Research on other non -loyal localities show promising results in terms of Weight management and Off. Sweet natural Mugosides in the monk’s fruit as well It contains antioxidantsWhich can help in immunity health and prevent cancer.

Fruit

Fruit juice is a natural sweetener that you can drink on its own, add it to drinks or other spices, or even use it in cooking. 100 % fruit juice is a much better option than standard table sugar or high fructose corn syrup because fruit juice is normal and is not forced. also It contains a lot of vitamins and nutrients.