6 common habits that can destroy your vision

If there is one thing we learned over the years, then it is not to take the eye of the eye as a Muslim. Our brains are very good in adapting to changes, it may be difficult to notice that your vision changes until it reaches an advanced problem. Remember to see you more than just your gaze. that it Part of your general health.

the The American Academy for Eye Therapy It predicts a dramatic increase in vision issues for the next thirty years. In addition to genetic changes or age -related to vision, there are habits that may harm your vision and negatively affect eye health. We collected the most common bad habits and preventive measures that you can take to avoid, and keep your vision healthy.

For more information, see What foods should be added to your diet What are the things that you should do? Every day to support the health of your eyes. Remember, Regular vision examination It is still necessary to keep your eyes at the top of the shape.

1. Use of expired makeup

From talking about refrigerators to iPhone, our experts are here to help make the world a little less complicated.

It is easy to forget that your favorite eye makeup products have a life period, especially when using it every day. Use The expired mascara can endanger your eyes. There is a good base of the thumb when determining when it’s time to give up the product is to search for The period after the opening. This character will tell you how much time you have after opening the product before it is replaced. For example, usually The mascara can last for about three months.

It is also important to store your cosmetics properly. The improper storage can affect the length of the product product and can lead to the growth of bacteria or mold, which exposes you to the risk of infection and subsequent eye diseases.

2. Reuse contact lenses

If you think you provide money by recycling your contacts, you may end up your long -term cost. As a person used to do so and as a result, it ended with multiple eye infections, I can bear witness to it The lens connection is usually worth breaking it. When I turned to the use of daily contacts and the use of glasses in exchange, I dramatically reduced my chance to develop an eye infection and keep my eyes more healthier.

It deserves change to daily newspapers: One study found that the people who wear Reusable contact lenses are about four times the risk of corneal infection in AkanthambaRare eye infection that can increase the risk of losing vision or blindness, compared to people who use daily communications.

Other habits that you must break with your contact lenses It includes sleeping, showering or swimming with them. “Sleeping in your contact lenses and failing to clean your own lenses can significantly increase the risk of corneal ulcers caused by a bacterial, fungal or parasitic infection.”. As if this was not related enough, the loss of vision may be a complication related to contact lenses is severe and durable. Also, talk from the experience, avoid rubbing your eyes when you wear contacts.

The hand carrying sunglasses with pink lenses against a blue sky. — Kinga Krzminska/Getty Images

3. Do not wear sunglasses

You know that your own The skin needs a sunscreen to protect it from harmful UV raysAnd believe or do not believe, your eyes must be protected as well. SWARD recommends wearing suitable UV protection at the outside or in a car, even if it is cloudy. “This is because harmful UV rays and UVB rays in the atmosphere can increase the risk of macular degeneration, eye lens, skin cancer from the eyelid and other eye diseases,” she explained. To protect your eyes, SWARD is recommended to choose to wear sunglasses with 100 % protection for UV rays every time it comes out.

“UV exposure to ultraviolet radiation and damage only increases macular degradation, and eye lens. Al Dhafra It shows that these cases may be permanent or require surgical treatment to correct them. People in outdoor work professions, such as construction or landscape, are more likely to risk some cases related to UV damage, so they should be more aware of the protection of themselves.

4. Not to wear protective glasses

You should also wear protective glasses when exercising or doing a job that includes the risk of eye infection. Silde said that the American Centers for Disease Control and Prevention “estimate that about 2000 people per day maintain work in the work related to work, and the American Academy of Ophthalology estimates that there are 30,000 eye injuries related to sports every year in the United States.”

Many of these injuries can be prevented and usually include strange things that stumble in the eye, such as dust, wood, minerals, or vegetable debris. Other injuries that you can keep from a lack of eye protection include severe or direct shock from falling or more things such as tools that hit the face. Therefore, protect your eyes and these small blood vessels with right equipment.

5. Smoking

Besides the well -known Smoking health risks It can cause, it can also harm your eyes. Smoking cigarettes doubles The risk of macular degenerationAnd that can cause you to lose vision in part of your eyes known as the spot. Smoking also hurts the retina and increases the chances of cataracts, which disturb your eyes and can also lead to vision loss. According to the American Food and Drug Administration, smokers Three times more likely to develop eye lens cataracts It is likely that up to four times to develop the yellow spot associated with age compared to non -smokers. So if you are a smoker, it will be in your interest to kick this habit.

6. Spending a lot of time on screens

We can all admit that we can reduce our time on our smartphones, laptops and tablets. Spending less hours with these elements would benefit our eyesight. Digital eye strain or Computer vision syndrome, is a condition that occurs when staring at a computer Or the phone screen for a long time. It can cause dry eye, blurry vision, headache, back pain, and other discomfort.

Sward recommends taking frequent breaks from the screens to allow your eyes to relax and synthesize a pair of medical lenses that are specially manufactured for use in the computer. She said: “It is important to see a specialist in the field of eye care regularly to ensure that you are wearing the correct correction of glasses and (to) a screen for eye conditions that may not have any symptoms.” Therefore, the routine eye exams do not exceed and some of these daily habits are followed to maintain vision problems.