10 things that can tell you about your health

If you are a person who suffers from constipation or other stomach problems that affect bowel movements, it is important not to ignore these symptoms. In fact, your Bowel movements It is one of the most important indicators of your health available. This includes the number of times you go to the bathroom regularly, which should be once or twice a day. Recent research shows that irregular bowel movements, such as Constipation can negatively affect the kidneys Because of the high percentage of toxins caused by microbes in the intestine. In addition, attention to bowel movements can help you monitor and follow the bowel movements Stain Maybe you missed.

The difference in size, shape and smell is normal. Your stool will change depending on what you eat and the amount of water you drank. You will test different types over time; It becomes a problem only when the unwanted colors and shapes last longer than a few days. In the event that you are curious, here is what your stool shape and color try to tell you about your health.

For more tips about your health, learn How to get to know your blood type and Easy ways to improve your intestine.

What is the scale of Bristol stool shape?

Before we start, let’s settle on Bristol stool shape scaleA medical tool that helps classify stool into seven buckets, which is Doctors are allowed to evaluate The period in which the stool remained in the intestine. It is the scale you should think about in your bowel movements.

Everyone’s tube will differ slightly. However, the ideal stool is soft, easy to pass and brown. Healthy stool should not take a long time until it comes out. So, if you stay in the bathroom for more than fifteen minutes, then you have constipation. The average person will stand out somewhere between them Every two days or up to three times every day.

Call your doctor immediately if you notice any major changes in bowel movements, blood in the stool, or abdominal pain.

What is the stool’s shape trying to tell you about it?

Solid blocks

It is usually difficult to pass the first and second types of BSFS, indicating constipation. This happens when Stool passes slowly Through the digestive system, which leads to the intestine for a long time. The cause of constipation can be the diet, but it may also be associated with tension. Strain The hormones produced by the body affect Our physical operations, including bowel movements.

If you suffer from this type of bowel movements often, add more fiber to your diet can make things easier to move. According to Miu Clinic, Eat the recommended fibers Women 21 to 25 grams and 30 to 38 grams per day for men. The vast majority of people Do not get enough fiber From their diet. You can try fiber supplements to help things all the way.

It is also important to ensure that you drink enough water to relieve stools and leave it Pass without stress. You can also add more Foods rich in magnesium and Probiotics To your diet to reduce constipation.

Soft points

The stool, which is characterized by soft points (the fifth type), indicates insufficient Soluble fibers In your diet. Focus on the addition Foods rich in fiber Like beans, avocado and whole grains. Or add a complement from the fibers to your diet Regulating digestion And help get your The bowel movements return to their right track.

However, eating a lot of fiber can cause constipation. In general, this happens when eating more than 70 grams per day. However, monitoring bowel movements when taking fiber supplements is important to ensure that you help the digestion as desired.

Diarrhea

The sixth and seventh species in BSFS are Diarrichical forms. This is not the ideal shape of stool because it is difficult for the body to obtain nutrients from food if it passes through the body very quickly.

We all have diarrhea and we will be in the future. Acute diarrhea can occur due to disease or food poisoning. Long -term diarrhea, which lasts for several weeks, can indicate eating Unemployment or underlying digestive disorders. Set an appointment with your doctor if you have frequent diarrhea to treat it if you suffer from chronic inflammation, Undoubted colon syndrome Or food allergies.

Read more: Tips for travel with IBS

What does stool color say about your diet?

Brown is the natural stool color, with slight differences in the color. However, stool color can vary based on your diet and medications you eat.

White or pale

Stool should not be chalk or white. Sometimes this happens as a side effect of the medications you take. However, it can indicate more serious health conditions. White or pale white stools may indicate that your body does not produce enough bile, a The bile duct is blockedOr you may have an infection or InflammationPancreas or bitterness.

red

Red stool can be worrying but it can occur due to worldly sources such as your diet. If you eat a lot of cranberry or beets, you may notice that the stool has a red color. This can also happen because you eat a lot of red food dye or red medications. Red stool can appear in two ways: a red layer or spots.

The most dangerous is that red stool can happen It indicates bleeding In the large or rectal intestine, which may be symptoms Colon cancer. If you have not eaten anything that would turn your stools into red, call your doctor immediately to visit him.

green

Sometimes green stool is ok! There are several reasons for the occurrence of green stools. First, this may mean that you eat a lot of green leafy vegetables, which is the best reason. The reason may also be that you have eaten a lot of things that contain a green food dye. Finally, this may indicate the fact that your food passes very quickly across your body.

yellow

For most people, yellowish oily stools indicate that your diet contains a very high percentage of fat. Instead, it is an indication of maturity, or that your body does not extract nutrients from your food. Digestive disorders It is a maturity disease that is often the cause of yellow stool.

black

Black stool is another color that no one wants to see. However, stool can turn black due to the medications you take. For example, Iron supplements Or, the non -prescription medications such as Pepto Bismol can create a black color.

If you do not have any of these things, black stools may also be a sign of bleeding in the upper digestive system. Any amount of internal bleeding is something to be examined. If you notice that your stool is very dark or black and did not take any dietary supplements, set an appointment with your primary care doctor to find the source.

Other stool properties

Scent

Let’s be clear: its smell will never be good. Although you usually know what to expect it from your body regarding the smell. If you suddenly feel intestinal movements with an unpleasant smell or your body, this may indicate something. It can indicate Crohn’s diseaseDigestive disorders or Ulcerative colitis. Instead, this may mean that you suffer from pancreatitis or intestine.

floating

Sometimes, stool floats because it is less dense than other bowel movements. This can happen due to a diet rich in fiber or a large amount of gases. This may also mean that your body does not absorb nutrients as it should. Flood stools from time to time are not an immediate sign of anxiety. It is worth noting that continuous floating stool deserves to be mentioned by your doctor.

Tips to maintain digestion

We all want healthy digestion. After all, our intestine is the place where our body absorbs the nutrients we need from our food. Here are some tips that you can implement in your diet to maintain the health of your intestine.

• Drink water: The most common cause of the first or two types of stools in BSFS is that they are not. Drink enough water. Water helps to dismantle and stir stool. If you are vulnerable to constipation, be sure to drink a lot of water.
• Eat healthy food foods: A A balanced diet It does more than just give your body the nutrients it needs. It helps you stool. Make sure to eat a lot of fruits, vegetables, fiber and magnesium.
• Exercise regularly: integration Exercise in your daily routine It is one of the best things you can do to stay regularly. Reduces the time it takes to move across the intestine. Exercise keeps everything moving on time.

the Tldr version of this is: Everyone is defeating, and it is natural that there is a difference in bowel movements. The best forms of stools are long, soft and brown. The permanent changes in your stools deserve to meet your doctor to exclude medical conditions.