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Keep these factors in mind when searching for the best supplements for you.
ingredients
Always study the ingredients in any vitamin supplement. If you’re looking to support healthy hair, skin, and skin, look for vitamins that contain biotin, collagen, vitamin C, and omega-3. Talk to your doctor before starting any supplements.
Serving size
You may have to take up to four tablets per day, depending on the serving size. Keep this in mind if you don’t like swallowing a lot of pills. Serving size also directly affects how long the bottle will last. Even if you have a 120-tablet product, if you have to take four tablets a day, that will only last you 30 days.
form
Vitamins and supplements come in either tablet, capsule, softgel, or gummy form. Depending on your personal preferences, you should look for vitamins that suit your needs. For example, if you don’t want to add more sugar to your vitamins, don’t buy gummy vitamins. If you don’t like swallowing tablets, gummy vitamins may be a better option.
Verification
Dietary supplements are not regulated by the US Food and Drug Administration (FDA), but there are some checks you can check to make sure the product you are purchasing is safe to use.
These checks include:
