The best of Garmin training features

So, you have Glossy new Garmin watch. Maybe it is elegant Live body 6Focus running Forerunner 970Or (my favorite) in the end, so, you are tracking your steps, sleeping, climbing floors, burning calories-all standard things and self-disorder. But then, you dig a little deeper in the menus, and hit you: a wave of data. Training status? Acute pregnancy? Body battery? What is the right of hell means these things?

Do not let it rise the heart rate (which tracks the watch as well). As a person who spent an unreasonable time to flow on this particular data, I am here to help you decipher all of this. It is really not chaotic as it seems. Once you learn to explain what GARMIN monitor you tell you, it opens a lot of knowledge about what is going on with your body.

Big picture: Training status

The state of training is what you may consider as a central leadership. This is your 30,000 -foot view of how to train your training. It collects the date of the exercise with your fitness trends to present a ruling from one word for your progress. If you are working towards a goal, this is the first thing you must check. This is the translation key:

• Its climax: Translation: You are in a perfect race. This means that you have intelligently reduced your training pregnancy, allowing your body to recover completely and absorb all of your hard work. It is a passing country, so take advantage of it.
• fruitful: This is the construction stage. Your training burden represents an effective challenge, your fitness (as measured by Vo2 Max and other data points, see below) at a height. You are making gains.
• Preserving: You hold the line. Your current exercise system is sufficient to maintain your fitness level, but not enough to push it up. This is perfect for the deliberate recovery week.
• restoration: Smart training. You removed your feet from the gas, and your lighter pregnancy allows weight to apostasy. This is very important to avoid exhaustion, long -term construction and endurance.
• unproductive: This is difficult birth control pills for swallowing, but it is on a state of essential alert. You put the work, but your fitness is actually Decrease. The usual perpetrators are insufficient healing, higher stress in life, poor nutrition or next disease. Your watch tells you to decline.
• Get rid of: The expected result is to break. You were training greatly for a week or more, and your fitness is naturally decreased. It is not surprising here if you are sick, injured or on vacation.
• Tense: Your body waving a red flag. Your fitness suffers because you do not recover properly, and often indicate the state of HRV. It’s time to set comfort priorities, and no questions have been asked.
• Except: You pay the envelope with a very high training. This may be a strategic step to shock your system before a recovery period, which may lead to great gains, or you may be about to exaggerate excessive. This is something I saw floating on surfing or ice skiing trips when I am there every day, but I just know that without enough rest, it is a quick path to become tense or unprofessional.

Think of training mode as your honest coach. Don’t care about what you feel about your training; It is concerned with how to actually adapt your body, at least according to the countless sensors and algorithms (which it is always good to take with a grain of salt, or at least electric powder).

Engine Room: VO2 Max and Acute pregnancy

Well, how can your Garmin monitor reach its conclusions about your training status? It is a dynamic dance between other more beloved standards, but they are essential: Vo2 MAX and acute pregnancy.

Vo2 Max It is a fairly standard standard for your brochure (i.e. it is not the term Garmin component). It is an estimate of the maximum volume of oxygen that your body can consume during a comprehensive exercise. A higher number indicates the most powerful or better cardiovascular engine. This Garmin is calculated using your data and heart rate data from operating GPS operating or other activities (such as cycling with a power scale). The absolute number is interesting, but the trend is what matters.

Acute pregnancy (any He is A GARMIN-TERM) is the sum of the exercise stress over the past week. Each activity you do with an EPOC (consumption of excess oxygen after exercise) is appointed, which measures the losses you take on your body. Your watch tracks this seven-day circulating total and displays it for the optimal range-a “green zone”-it has been invested for you. This appears if you are doing very little or more than necessary or just a suitable amount to stimulate fitness gains.