Sauna and cold drowns: the benefits of sleep and health risks

A good night sleep can have a great impact on what we feel during the day, which is why many people are ready to do it and Pay everything that requires it For a good sleep. Although cold diving and sauna have long been used for wellness, they recently gained more popularity – especially as I swore them into the benefits of their sleep.

If you are interested in trying the sauna and/or Bold drowns For yourself, this is what you should know about their health benefits and the risks that you should be aware of.

Is the sauna good for sleep?

Although the sauna and sleep has a long history, it is necessary to check the science and know what is happening here. According to Palm analysis of sauna researchTime in the sauna is associated with improving sleep, among other benefits reported. Likewise, a global survey found that the respondents are likely to use a sauna To sleep and improve mental health. In fact, 83.5 % of the respondents said they had suffered from the benefits of the sauna before bed to sleep.

People generally suffer from the saunas as helping to sleep, but the exact mechanics of how to do this may need more research. It can help to be warm and comfortable on its own, but the harsh conditions of the sauna may do more than just heating your muscles. Annie MillerTell the licensed psychiatrist and a CNET psychiatrist, “your daily body rhythm, or body watch reduces the essential body temperature starting from the bed two hours ago to help you sleep.” The high temperatures of the sauna may be very extreme for some and may interfere with the body’s need to reduce its temperature before bed. However, some of the sauna supporters believe that the regular use of these rooms can help promote melatonin production in individuals, although more studies are needed.

4 possible benefits from the sauna to sleep

This old healthy technique may help in quality sleep in several ways. Some people believe that the sauna increases the production of melatonin, a hormone that causes drowsiness and can help people sleep and stay asleep. The cardiovascular system is also placed through exercise when you spend time in the sauna, and then, return to comfort rates may stimulate comfortable fatigue. One group of researchers found that the sauna can deeply Tension For those who work in high -pressure professions, highlighting the ability of the sauna to encourage a comfortable low -pressure country in people.

• It may encourage melatonin productionMelatonin is a hormone that helps in falling and staying asleep. More research is needed to link melatonin and sauna production.
• The muscles relaxThe comfortable muscles are necessary to allow the body to rest and prepare to sleep.
• It exercises the vascular systemReturn to normal after high comfort, one can help people become sleepy and sleep. The activation of the geological nervous system also enhances relaxation.
• Reduces physical and mental stressFalling and survival is generally easier with lower physical and mental stress. The sauna also provides space away from deviations, pressure and devices that can help sleep.

Is cold drowning to sleep?

Good documented research Confirm communications between body temperature, or Thermal organizationEasy to sleep, while becoming cooler in the evening associated with increased drowsiness. Although this study does not focus specifically on cold diving, it determines the basic communication on which icebergs may depend to encourage sleep quality. Researchers in Stanford found that cold water was immersed Reducing cortisol levelsA hormone that is strongly associated with stress. Traditionally high levels of cortisol are seen as an obstacle to sleep, so lowering these levels and reducing stress can make sleep easier. Between low body temperature and low cortisol levels, it seems likely to help the cold -used diving in people to sleep.

4 potential benefits of cold diving for sleep

Bold drowns And sleep can be connected together in a handful of useful ways. As it was previously observed, indulging in cold water can reduce body temperature, encouraging the presence of a sleeping condition. Likewise, cold diving can reduce the levels of cortisol, which can help in placing the body in a more comfortable condition. Researchers at Oregon University I found that the benefits of cold treatment can help sleep and include low heart rate, blood pressure and cortisol.

Miller added: “Taking a cold diving near bedtime may actually interfere with sleep due to the response of” the first fighting or flying caused by the cold, “Miller added. “The timing of cold diving matters may be, and early in the day it may be a more effective time.” But do not expect the results immediately. This is likely to happen over time.

• Low levels of cortisolLower cortisol is associated with low stress levels, which can help you approach sleep.
• Reduced heart rateLow heart rates are associated with a more comfortable condition, while high heart rates are associated with being more awake and alert.
• Low blood pressureLow blood pressure, such as the heart rate, is associated with a more comfortable condition, closer to sleep.
• Low body temperatureThe body temperature is closely related to the biological clock, with a decrease in body temperature that occurs near sleep.

Health risks to consider sauna and cold roads

Although there are many possible health and sleep benefits, there are also some healthy risks that must be taken into account, and some people should avoid a sauna or completely cold diving. For example, it must be a sauna Avoid it People with complex pregnancy, unstable angina, last myocardial infarction, or extreme aortic stenosis. People should avoid cold diving if they have heart disease, high blood pressure, diabetes, poor blood circulation, Raynaud phenomenon, peripheral vascular diseases, or a feeling of weakness or heartbeat system. Before you decide whether the sauna or cold diving is suitable for you, spoke to a medical specialist to ensure that you are not at risk.

Besides the conditions that should encourage one to avoid these old treatments, there are some health risks that you should be aware of with cold and sauna. Cold diving should be organized carefully, such as immersion in water less than 60 degrees It can be fatal In less than a minute. If you face chest pain, difficulty breathing, dizziness, or color change, you should immediately remove yourself from cold diving and think about contacting a medical specialist if the symptoms persist.

With saunaOne of the main risks is Severe dehydration Or experience an irregular heartbeat if you drink before using a sauna. To relieve these risks, stay well wet and avoid using a sauna if you drink alcohol or use other non -intoxicated substances.