Keep your vision sharp as you age by eating these superfoods

Our vision health can and does decline as we age Different circumstances That comes with aging. There are some things you can control when it comes to this Protect your vision And improve the health of your eyes. One easy way is to eat superfoods that are good for the eyes. Here are some foods you should pick up when grocery shopping.

The best foods for eye health

Whether you have a family history of vision problems or you’re trying to fight back Eye strain In your daily life, here are 12 foods to boost eye health.

broccoli

A study promoted by the American Optometric Association found that the compound indole-3-carbinol, found in broccoli, can… Helps remove toxins from the retina. This reduces your risks Age-related macular degenerationIt is one of the main causes of vision loss in the elderly. Broccoli also contains lutein and zeaxanthin which also protect your eyes. Note that this study claims that you would have to eat an unreasonable amount of broccoli to protect against AMD.

salmon

Keeping your eyes healthy means maintaining adequate moisture. Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids. This helps Reducing the risk of dry eyesan uncomfortable condition that becomes more common as you age.

If you are a woman, it is important to eat salmon and other foods that contain omega-3 that are beneficial for eye health. People assigned female at birth are Probably twice To develop dry eyes.

Carrots

You’ve probably heard it before: Carrots are one of the best foods for eye health. For starters, they contain tons of beta-carotene, an antioxidant that your body uses to make vitamin A. Vitamin A helps you see day and night. Defends against myopia (i.e. myopia). If you’re looking for a way to avoid the need for vision correction – or keep your current prescription communication or Glasses For as long as possible – eat Bugs Bunny’s favorite snack.

In addition, carrots also contain lutein, which is another antioxidant. This can help you reduce your risk of developing AMD.

Read more: Best places to buy contacts online

Sunflower seeds

Yes, you should Protect your eyes from the sun. Don’t let the name fool you; There is no need for protection here. Sunflower seeds are one of the best foods for vision. They have a lot of vitamin E, an antioxidant that protects our eyes from oxidative stress. Vitamin E also helps fight harmful ultraviolet rays from the sun. Reduce your risks From cataracts.

An important thing to note here: Your body can manufacture some vitamins, but you need to get vitamin E from food sources or supplements.

kiwi

Looking for another way to Fight potential sun damage For your eyes? Turn to kiwi. This mysterious fruit makes our list of the best foods for healthy eyes because it Includes Lutein, an AMD-fighting antioxidant I mentioned before, as well as zeaxanthin, which helps your eyes filter light.

Oysters

Many other foods that are beneficial for eye health may not be surprising, but this may seem like a bit of a curveball. However, it is worth the shock. Oysters not only contain omega-3 fatty acids, but are also high in zinc. This gives you another Powerful nutrients If you are trying to fight AMD.

spinach

Take a page from Popeye’s book and eat spinach. As a great source of holistic nutrients, this leafy vegetable is also one of the best foods for eye health. I’ve got it Large amounts of luteinwhich I already mentioned is an essential component of eye health. Spinach also contains zeaxanthin.

To help your body absorb antioxidants better, you should eat them with fat. This baby spinach salad drizzled with olive oil—which also contains omega-9 and a small amount of omega-3—gives you an easy way to use the best vision-improving foods at any meal.

egg

Eggs provide almost everything your eyes need, from lutein and zeaxanthin to zinc and vitamin A. Study from 2019 It was concluded that eating a moderate amount of eggs (about 2 to 4 eggs per week) on a regular basis significantly reduces the risk of developing age-related macular degeneration (AMD). If you want to reach for foods that are beneficial for eye health, eggs can make it easy.

Almonds

Almonds and other nuts contain high levels of vitamin E, an antioxidant that fights AMD and cataracts. Again, your body cannot make this vitamin on its own.

Additionally, this is one of the best foods to promote eye health if you are trying to avoid it or Reduce the time needed to prepare the kitchen. If you don’t want to fire up the stove or grab a cutting board, you can grab a handful of almonds and go.

yogurt

Dairy contains vitamin A and zinc, two nutrients I’ve already mentioned as essential for eye health. If you really want to choose the foods that best fit your vision, embrace cultural diversity when making your dairy choices. Why? Because yogurt contains probiotics. Increasingly, studies show that these good bacteria may help with everything Allergic conjunctivitis to Dry eyes.

Orange

I’ve already talked about beta carotene and its role in vitamin A and why vitamin A is important for your eyes. What I didn’t tell you is that getting foods containing beta-carotene is generally easy for one big reason: antioxidants make them orange. So you better believe that oranges contain a good amount of these nutrients, which has earned them their place on this list of the best foods to enhance vision.

In addition, as you already know, oranges contain a lot of vitamin C Help your body Fighting AMD, cataracts and general vision loss.

strawberry

Oranges get a lot of hype for their vitamin C content, but strawberries actually do It contains more. Since vitamin C offers a one-two punch of preventing overall vision loss, cataracts, and AMD, this berry deserves to complete our list of the best foods for eye health.

How to improve eyesight naturally

Although there’s not necessarily a way to improve eyesight naturally, there are some things you can do to boost your eye health as you age, including eating a healthy diet, exercising, taking screen breaks, and wearing sunglasses. You should consult your eye doctor if you have specific concerns regarding your vision.