Is your face swollen or is “the face of the cortisol”? This is what the expert says

The cortisol has become the word ton on social media over the past few years, besides, we have “the face of the cortisol”. The term is also known as the “Moon’s face”, and it describes a swollen or swollen face High levels of cortisol. Thanks to the spread of the term on social media, many people felt panic and self -diagnosis with the face of cortisol. But is this really something that we should be worried about?

To get our facts directly, we talked to a physiotherapist Dr. Saro Palla To learn more about what the cortisol face is already, its potential causes and its prevalence.

What is cortisol?

CortisolIt is often called “stress hormone”, a hormone that produces adrenal glands that affects almost every organ and tissues in your body. According to Cleveland clinicCortisol plays a role in the following:

• InflammationThe short -term cortisol release reduces inflammation, but chronic high levels can weaken immunity function.
• Stress responseCortisol is released during stress to maintain vigilance and provide quick energy by release of glucose from the liver.
• Regulating blood pressureHigh cortisol can lead to high blood pressure, while low levels may cause low blood pressure.
• MetabolismCortisol helps control how your body treats fats, proteins and carbohydrates.
• Sleeping course: Cortisol levels usually reach the morning and decline in the evening, affecting vigilance and biological clock rhythm.
• Control of sugar in the bloodCortisol raises blood sugar by release stored glucose and insulin control. High -high levels can lead to diabetes.

Cortisol levels usually fluctuate throughout the day, reach their climax in the morning and decline in the evening. High levels of chronic cortisol can lead to many health problems.

What is the face of the cortisol?

The term “Face Cortisol” refers to changes in the appearance of the face attributed to the high levels of cortisol, such as the swollen or swollen face, especially around the cheeks and jaw. However, do people connect this face with the moon?

The face of the cortisol against the moon’s face

You may have heard the “moon’s face” frequently used in exchange with the face of the cortisol. While both terms describe the same physical feature of the swollen face, the face of the cortisol has doubtful roots.

Palla told CNET: “The face of the cortisol is the term makeup from the media. What is real is the face of the moon, a condition in which the face appears round, swollen and like the moon.” “This can be secondary for disorders such as Kushing disease, the use of long -term steroid, and specific hormonal issues or tumors, which can cause similar problems in the production of cortisol. Long levels of high cortisol are what causes this appearance in the face.”

One of the signs of the moon is that if you look at the patient directly, face to face, you cannot see their ears. Other symptoms associated with the excessive cortisol include buffalo hump (dorsal painting), obesity, rash and fatigue.

Kushing Nader, with only 10 to 15 people per million, as I mentioned Endocrine community. And since the case, there may be another medical problem or an unrelated cause of many people who were reported to confront the cortisol.

The possible causes of the face of the cortisol, the face of the moon, or a swollen face

Everyone who suffers from swelling has an essential condition, but this is possible, so Dangerous signs and symptoms It should not be ignored.

Pala said: “Although nutrition, sleep, stress, inflammatory levels, etc. can cause bloating in the face, it will not cause the moon’s faces,” Pala said.

We will look at specific reasons for the face of the moon and the general bloated face.

Reasons for the face of cortisol/moon

The moon’s face tends to be in the long run and remains present until it causes it.

Causes of the moon’s face It includes:

• Corticosteroid medications: Long -term use of drugs such as Brednisone.
• Kushing Syndrome: In the long run, excessive cortisol production.
• Hypothyroidism: The inactive thyroid gland can lead to swelling of the face.

Causes of the general swollen face

Unlike the moon’s faces, the general swollen face tends to be temporary. It can also be more clear in the morning and go away by midday.

Causes of the general swollen face or swelling of the face It may be linked to:

• Liquid retention: This can result from diet, sleep patterns, or hormonal changes.
• Allergy: Allergic reactions can cause temporary swelling of the face. Seasonal sensitivity causes more eye irritation, gonorrhea and sore throat. The allergic reaction can also cause an amplification of the face, but it may also lead to swelling of the lips, swelling of the tongue, and if it is severe breathing.
• Infections: Some infections can lead to swelling of the face due to inflammation.

How to get rid of the face of cortisol and/or a swollen face

To treat and reduce the face of cortisol effectively or swollen face, consider implementing these tips:

To get rid of the moon’s face/the face of the cortisol:

• Medicines control: Review the healthcare provider on adjusting corticosteroid doses or exploring alternative treatments.
• Treatment of basic conditions: Treat any hormonal imbalances or pituitary disorders.
• Stress management: Techniques like contemplationExercise and treatment can help reduce cortisol levels.
• Medical treatment: If the face of cortisol is due to a medical condition such as Kushing’s syndrome, treatment options may include medicine or surgery.

to Get rid of the general swollen face:

• hydrate: Drinking a lot of water can help reduce fluid retention.
• A healthy diet: Reducing salt intake and eating a balanced diet can reduce bloating.
• Good sleep: Sufficient sleep guarantee can prevent or reduce the swelling of the face.
• Cool pressure: Put a clean, cold and moist cloth on the face for a few minutes to reduce bloating.
• Avoid allergensAvoid allergens that lead to your sensitivity can help prevent a swollen face.

When should you see a doctor of cortisol or swollen face?

“I think many of us believe that there are high levels of stress and waking up with a swollen face equivalent to Cortezol, also known as Facies Moon. I want to make it clear that it is not the same thing.” “Many of us have chronic levels of oxidative stress in our bodies that make us feel crowded and wake up with a swollen face that retreats throughout the day.”

However, the fixed swollen face and does not disappear may indicate the hypothyroidism, kushing tumors, pituitary tumors or other basic issues, so medical assistance guarantees appropriate treatment and prevents more complications.

“The need for a diagnosis must be diagnosed by a trained health care specialist who can order laboratories. These works can include blood, urine test 24 hours, and testing the serial repression, magnetic resonance imaging or other than the other.

How to prevent cortisol or swollen face

Merging some simple practices can make a big difference in treating and preventing swelling.

Stress management

Manage your mental health It can help maintain normal cortisol levels, especially when engaging in Regular stress management practices Like yoga and exercise.

A balanced diet

Eating a diet rich in nutrients and low salt can reduce fluid retention and prevent bloating.

“Eating a balanced diet with protein and fiber at every meal to regulate blood and insulin sugar levels can help regulate the cortisol rhythms as well,” Pala said.

Adequate sleep

Make sure you get enough sleeping to prevent the face from swelling. According to The basis of sleepAdults need at least seven hours of sleep every night.

Also suggested, “Waking up at the same time every day to help organize your biological rhythm and respond to the cortisol purity.” In addition, “going to bed almost the same time daily, time to reduce the screen before bed and reduce exposure to the upper light after darkness” in sleep.

Drink more water

Moisturizing is the key to helping the body to release the preserved fluids and reduce bloating.

“Stay wet enough with at least 80 to 100 ounces of water and get A lot of electrolytes And minerals, especially if you spend a lot of time in the sun or sweating. ”

The bottom line

The continuous discourse surrounding the cortisol face can be overwhelming, but before he feels anxious or seeing a doctor, think about the possible causes of your swollen face or swelling of the face. This does not mean that Kushing syndrome or another medical condition is not the cause, but understanding many possible causes, differences and management strategies can help in addressing these problems effectively.

Of course, for continuous or acute problems, consult a healthcare professional to ensure appropriate diagnosis and treatment.

Cortisol