I am a fitness expert and these are the items I highly recommend in the field of fitness techniques

As a CNET fitness expert, I’ve tested some of the… Best grinders, Smart rings To track health and Smart home gyms For example, but not limited to. Before that, I was a personal trainer helping people achieve their fitness goals. With all this experience and testing under my belt, there are many elements of fitness technology that I keep coming back to. If you’re confused about what to buy to improve your health or achieve your fitness goals, I’ve narrowed down the tech items that left a lasting impression on me. I’ve recommended these to friends and family, and with the holidays coming up, they will too Great gifts. In fact, some of them may already be on sale before Black Friday deals.

Don’t miss any of our unbiased technical content and lab reviews. Add CNET As Google’s preferred source on Chrome.

1. Hyperice Normatec Go Shoes

The Hyperice Normatec Go compression shoes are ideal if you want to recover on the go after a tough workout. It’s TSA friendly so you can travel with it in a carry-on or in your gym bag. As a petite woman, standard Normatec legs tend to run too big for me, so I like that these compression shoes are short enough to target my calves. I have found it helpful to use them after a day of running and a tough leg. It is also easily rechargeable and has a battery life of up to 3 hours.

2. Apple Watch Series 11

Although I haven’t had a chance to test yet Apple Watch Series 11I am familiar with the brand and am loyal to it Apple watch What is with you. The latest version of the Apple Watch has upgraded features such as FDA approval. High blood pressure alertsLonger battery life, sleep mode, and a more scratch-resistant screen. CNET Senior Writer Vanessa Hand Orellana Smartwatch reviewed She said the Series 11 seemed to pick up where it left off with the last version of the Apple Watch. Although the Apple Watch already tracks sleep, this is the first time it will have measurable data that follows clinical guidelines to evaluate your sleep quality based on sleep duration, sleep time, and interruptions.

The premium health feature in the Series 11 is the new one High blood pressure notifications cleared by the FDA.. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this data in an appropriate manner Monitor blood pressure And your doctor, because the Apple Watch reading is not intended to be used as a diagnostic tool.

Another important aspect to highlight is the longer battery life, which helps you enjoy your phone’s features for several days before needing to recharge it. This is a great option if you’re looking to upgrade your old Apple Watch model or are new to it Smart watches.

3. Theragun Mini 2

The Theragun Mini 2 is small yet powerful, and is my favorite if you want a compact device Massage gun Which packs a powerful punch. It’s helpful to have massage guns on hand when you’re experiencing muscle pain. However, most are on the larger side, so a smaller option is always a good idea.

The Theragun Mini 2 comes with three massage heads (standard ball, humidifier, and thumb attachments) and a soft carrying case. It’s TSA friendly and small enough to fit in your purse or backpack. Other factors that make it attractive are that it has three settings, and even on its lowest settings, it is still a powerful device. You can’t go wrong with the Theragun Mini, whether you’re looking for one for yourself or as a gift for a friend or family member.

4. Theragun Pro (5th generation)

On the other hand, if you want a standard-sized massage gun, the 5th Generation Therabody Pro will quickly become your tool of choice. The Theragun Pro is designed with serious athletes in mind, with several customizable, pre-set programs, plus long-lasting battery life. This heavy-duty massage gun comes with six attachments (standard ball, thumb, fine point, extra fine, lube, and wedge), so you’ll get the right angle every time.

Most massage guns are designed to be recharged on their own, but this one comes with a rechargeable lithium-ion battery instead. If you love working out hard and take recovery seriously, this massage gun is the best gift you can buy for yourself.

5. Oura Ring 4

I love a good smart ring, but as I’ve learned, they’re not all built the same way. I Testing a few smart rings At one point, the thing that caught my eye the most was the Oura ring. the Oura ring 4 It is a smart ring that tracks your overall health in a comprehensive way by collecting your stress levels, heart rate, cycle insights if you are menstruating, and your sleep. This ring is known for its ability to track your sleep habits and provide insight to help you improve based on that data.

It takes about a month to get the most accurate results, and from there, Oura gives you a readiness score, which tells you how well you’re recovering, based on sleep and stress levels, that you can tolerate during the day. Although it’s not necessary to own a smart wearable device, sometimes it’s helpful to know details about your daily habits that you may not be aware of or how they affect you. For example, as a mother of a young child, I don’t always get restful sleep, and Oura Ring was able to detect this and support me as I adjusted my sleep schedule based on his recommendations. If you’re under more stress than usual or feeling under the weather, the Oura Ring can detect that, too.

6. Tone 2

If you’re serious about strength training and have the budget and space in your home, you’ll love owning the Tonal 2. The Tonal 2 is a smart home gym that uses up to 250 pounds of resistance and is designed to replace DumbbellBarbell and other strength training equipment. It resembles a cable machine with a screen in the middle and adjustable arms on each side.

Tonal 2 uses artificial intelligence through 13 sensors to track your form and technique, helping you correct it. Accessories like the Smart Handles and bar extensions (an optional $495 extra) have a gyroscope motion sensor that also tracks your reps. I have Test all of Tonal 2 And its predecessor, the Tonal, I was impressed by the thought process that went into designing this instrument. He offers Strength training Plus some cardio with the new Aero feature, which tracks your workouts, acts like a personal trainer because it can determine if you need to slim down or challenge yourself, and offers thousands of live, on-demand workouts for all fitness levels. The price is steep at $4,295, but if you’re committed to strength training and want everything you need at your fingertips, this is the machine for you.

7. Peloton bike

It’s almost hard not to include Peloton bike In the list of fitness technology. The smart bike that has revolutionized the fitness world during the COVID-19 pandemic is popular for good reason. I’ve tested Many exercise bikes — included Peloton alternatives -And Peloton is still the best option.

Peloton delivers and assembles the bike at your home and sets up your account, so you don’t have to do much except get on the bike and ride. You can connect with other Peloton members and have friendly competition on the leaderboard. The teachers are high energy and each brings something different and stimulating to their classes. I personally sympathize with Alex Toussaint and Robin Arzon because every time I take their classes, I always feel inspired to push myself further. Not to mention, Peloton is always revitalizing its workout program offerings (e.g Kettlebell lessons) and challenges, so you’ll never get bored.

8. Beats Powerbeats Pro 2

I take listening to music seriously during workouts. the Beats Powerbeats Pro 2 They are by far some of my favorites earphones To wear when you break a sweat. The battery life is impressive, and in my experience, it can last for weeks at a time before needing a recharge. This can vary as it also depends on how often you use it.

The noise-cancelling aspect of the Powerbeats Pro 2 is impressive, so you’ll always feel your music whether you’re at the beginning, middle or end of your workout. I was also able to receive phone calls while wearing it, and never had any connectivity issues. I have used these earbuds during strength training sessions, running outdoors and indoors, and daily walks. If you’re looking for a pair of earbuds that stay in place (thanks to the earhook design), and have clear, stylish sound, these are my top picks.

9. Future application

As a fitness writer, I’ve reviewed a bunch of Fitness apps But the app I particularly enjoyed was Future. It’s the perfect app if you’re looking for a virtual personal trainer who can create a workout program for you based on your fitness level and whether you’re working out from home or from a gym.

The app costs $200 per month, but if you’re a new member, you’ll pay $100 for the first month with the current deal. When you sign up, you fill out an evaluation form, which basically asks you about your goals, exercise history, how often you want to exercise, and what motivates you. Based on your answers, the form offers a selection of coaches to choose from.

I’ve been using Future for over a year and loved how thoughtful and fluid this app was. I was paired with a coach who I enjoyed communicating with daily through the app’s chat portal. This app got me through my country Pregnancy and the postpartum periodSo I can resume exercising safely. The workouts for the week are shared at the top of the week, and if you need any adjustments or if you plan to take time off, the coach can adjust your schedule as needed. The exercises are easy to follow, and the exercises are accompanied by video demonstrations in case you need them for reference. If you want a personal trainer at your fingertips, this is the app you can download to your phone.