Get rid of colds in days with these vitamins and supplements

Cold and flu season is upon us, which means you could get sick at any moment. The CDC reports that on average, adults in the United States have it Two to three colds Every year, while children usually have more. Although there is no cure for the common cold, there are over-the-counter vitamins and supplements that can shorten its duration and improve symptoms. But before taking any of these supplements, consult your doctor first. Here are some vitamins and supplements that can help you get rid of your cold faster.

7 over-the-counter supplements proven to shorten the duration of the common cold

There are plenty of supplements at your local pharmacy that can help get rid of the common cold. Many of these are also great to eat year-round for better overall health. These are the best vitamins for colds and the best supplements for fighting colds.

elderberry

Usually people reach for Elderberry supplements when Cold and flu season Rolls over. studies showed that taking elderberry supplements was associated with a shorter duration of influenza infection. However, it should be noted that it will not prevent it or reduce the symptoms. The supplement has the potential to work in the same way at the beginning of the common cold. Thanks to its antibacterial and antiviral properties, it can help you get back on your feet faster when a cold or flu strikes.

Zinc

According to National Center for Complementary and Integrative HealthZinc supplements should be used with caution. Zinc should be taken orally, as it has been linked to shortening the duration of colds, especially if you take it immediately after cold symptoms begin. However, many people take zinc intranasally, but this is not recommended. NCCIH reports that this method of taking zinc has been shown to be dangerous and can lead to loss of sense of smell. Zinc can also interact with antibiotics and penicillamine, so it is not recommended if you are taking one of these medications. Some people also experience nausea when taking zinc.

Echinacea

There is little research on taking echinacea for colds. However, some Studies report Eating echinacea not only reduces the likelihood of contracting colds, but also reduces the duration of colds. last studies It showed similar results, which means that taking echinacea when you have a cold can help get rid of the cold faster than if you didn’t take anything. It is generally safe to take this supplement, although an allergic reaction may occur.

Vitamin C

Vitamin C is known to have a positive effect on shortening the duration of the common cold, although it is minimal, according to NCCIH. In a study published by the organization, people who took vitamin C regularly did not get colds less frequently than those who did not take it, but they suffered from less severe symptoms. It stands to reason that taking vitamin C on a regular basis can have a positive effect on colds just in case you get one. However, taking too much vitamin C may lead to digestive problems.

Pelargonium

Pelargonium, a traditional medicine from Africa, has a rich history of use to combat diseases. studies I showed Taking pelargonium and its derivatives can reduce cold symptoms. One study found that the earlier you take pelargonium after experiencing cold symptoms, the more likely you are to combat those symptoms. Some over-the-counter cold medications contain pelargonium, including UMCA for colds and flu. Possible side effects include rash and pruritus (itchy skin).

Andrographis

Andrographis is probably a supplement you’ve never heard of, but you can buy it in the supplements section of your pharmacy. some research Andrographis, a South Asian herb, shows that when taken with ginseng, it can relieve the severity of a cold. When taken alone or with usual care, the size of andrographis may be shortened Duration For cough and throat. Possible side effects are also gastrointestinal, such as diarrhea and other vomiting. It is recommended to take Andrographis within 72 hours of feeling cold symptoms, and you can start seeing an improvement in your symptoms in as little as two days. However, research suggests that it will likely take four to five days to see improvement.

Vitamin D

You may be aware of vitamin D’s ability to support your bone health, but that’s not all it can do. Some vitamin D others Important forces It is the ability to fight infection and strengthen your Immune system. studies Show that taking vitamin D supplements can fight the common cold and help get rid of them faster. These supplements can also help in combat Respiratory infectionswhich is another common illness that people suffer from during the cold and flu season.

Risks of nutritional supplements for the common cold

Homeopathic remedies are hit or miss for people, but when it comes to the common cold, there aren’t many proven remedies they can turn to. Natural remedies, such as over-the-counter vitamin and mineral supplements, are a pretty safe bet when trying to treat the common cold. However, some of these elements, such as zinc, can be problematic if not taken carefully.

The most important thing to remember when taking nutritional supplements is that you should consult your doctor, especially if you have an underlying condition. Your doctor can help you choose a safe natural remedy for the common cold. They can help you understand any risks that may be associated with each supplement and examine how it may interact with any other supplements or medications you may be taking. This is especially important if you are pregnant, as your doctor will want to monitor any supplements you take.