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In the past few years, colon, rectal or colon cancer has become a hot theme with celebrity news – like Chadwick Bosman – Death after fighting the disease. In 2025, the American Cancer Association estimates that there will be about 107,320 New cases of colon cancer In the United States, with 54,510 new cases in men and 52,810 in women. While colon cancer rates decreased by about 1 % every year from 2012 to 2021, this was mostly in the elderly. For people under the age of 55, prices have increased by 2.4 % every year from 2012 to 2021.
It differs from stomach cancer (or stomach cancer), it is important to understand the signs of colon cancer, risk factors and what you can do to prevent this.
What is colon cancer?
The colon is part of the large intestine. Colon cancer is formed here when there is an abnormal growth of benign tumors that are formed in cancerous cells over time. According to the May clinic, Benign tumors are small It may cause a few symptoms. A regular examination is recommended, especially if you have risk factors or signs of colon cancer appear.
According to Report from Yale UniversityColon cancer tends to grow differently in men compared to women. Colon cancer rates are less among women, but they are also more likely to develop colon cancer on the right side, which is a more aggressive type of colon cancer.
Signs of colon cancer
- Recruitment bleeding
- Blood
- The intestine does not feel the emptiness
- Change in bowel movements or stool consistency
- Constipation or diarrhea
- Regular stomach pain, discomfort or cramps
- Sudden weight loss
Risk factors of colon cancer
The increasing risk factors for colon cancer include:
- You are 50 years old or older
- Family history of colon cancer
- Chronic inflammatory cases such as ulcerative colitis or Crohn’s disease
- Bad diet in fat and low in fiber
- Alcohol
- smoking
- Noning lifestyle
- obesity
Whole grains, fruits and vegetables are great food options if you want to start healing the intestine.
Ways to reduce the risk of colon cancer
- Cancer examinationThe average person should start examining colon cancer at the age of 45, but consider examining early if you have increased risk factors.
- feedingMerging different fruits, Vegetables and whole grains in your diet To reap food. The berries, grapes, broccoli and brown rice contain vitamins, minerals and antioxidants that may be Benefits embodying cancer.
- Smoke and drink in moderation: You don’t have that Leave the cold TürkiyeBut these habits should be moderately practiced to reduce the risk of colon cancer.
- Practicing: Regularly It can help maintain a healthy body and weight, which reduces the risk of colon cancer. It aims for 150 minutes of activity per week, or 20 to 30 minutes per day.