Are your iron levels low? 7 symptoms of iron deficiency and what to do about that

According to Wiping examination of national health and nutritionAbsolute and functional iron deficiency affects a large percentage of adults in the United States – about 14 % and 15 %, respectively. Absolute iron deficiency occurs when there is Iron absence in the body. Functional deficiency occurs when the body has enough iron, but it is unable to use it. Those who are usually affected by absolute iron deficiency are young women, while people of all ages can suffer from a functional deficiency of iron.

You may not realize that Feeling of exhaustion Or it can be the cause of poor iron deficiency, but these are common symptoms. Iron comes from the specific foods, and if you do not consume enough of these fertilized foods, you may miss a major part of your diet. Depending on the advice of your doctor, some people may want to take it Iron supplements.

Reading to find out the amount of iron you should get, symptoms of iron deficiency and how to get more iron.

What causes iron deficiency anemia?

Iron deficiency anemia can develop for several reasons:

1. Check more blood, which contains iron, which can replace your body
2. Your body is struggling to absorb iron
3. You do not eat enough food sources for iron
4. Your body needs iron more than usual

Biological sex, lifestyles, health conditions and age can make people more vulnerable to iron deficiency.

Do you get enough iron in your diet?

It is important to know the amount of iron you should get. The amounts differ between men and womenWith men who need 8 mg of iron per day and women who need 18 mg of iron per day. Women over the age of 51 do not need only 8 mg of iron per day, while those pregnant women need 27 mg per day and those who are fourth of 9 mg on a daily basis.

Fortunately, you can get iron from a A wide range of foods. These can include:

• Red meat, poultry and pork
• Beans and peas
• Seafood
• Dark leafy vegetables, such as turnip and spinach
• Raisin, apricots and other dried fruits
• Nuts
• Write starch of iron, such as pasta and grains

Certain types of people can be at risk of iron deficiency. If you menstruate, you can lose iron due to blood loss. Infants and children may be deficient for iron if they do not get enough breast milk or formula. Children and infants may also need additional iron during the periods of growth mutations. If you donate blood frequently, you may need an additional iron. Vegetarians and vegetarians can be vulnerable to iron deficiency anemia if they do not search for alternative sources of iron other than meat and seafood.

Read more: These are the best sources of food for every vitamin you need

Possible iron deficiency symptoms for penetration

You might wonder: How do I know if I have iron deficiency? There are many major iron deficiency symptoms that should be alive. Some of them seem like daily diseases, such as headaches, or side effects can be unexpected, such as the desire to eat clay.

Extreme fatigue or weakness

Deal with maximum Fatigue or weakness It is a common way to see if you are incomplete in iron. Without enough iron, your body does not properly produce red blood cells, so that the bloodstream becomes less efficient in carrying oxygen. Without carrying oxygen as it needs to go, you end up feeling very weak and exhausted.

Chest issues

Connecting at the above point, other symptoms can be chest pain, rapid heartbeat and shortness of breath. These can also result from oxygen that is not efficiently transferred by the bloodstream to where it needs to go.

Headache, dizziness and dizziness

If the body decreases on iron, even the brain can get less oxygen. It can cause many cognitive weakness, such as dizziness and dizziness. Iron deficiency anemia is even Associated with headache and migraines.

Hands and cold feet

If your body does not get enough oxygen, you may end up Feeling cold. Since iron deficiency affects how the bloodstream is transferred to oxygen around your body, you can end up in hands and cold feet.

The desire for unconventional things

If you deal with severe iron deficiency, you may find yourself yearning for any nutritional value and cannot be digested. This condition is referred to as pica. Pica people may eat non -nutritional substances such as ice, soil, clay and paper. Becca It is associated with iron deficiencyBut no one knows exactly how the two are associated. Iron therapy tends to treat Becca behavior.

Bad appetite

At the other end of the spectrum, you may find yourself not to feel hungry at all. The reasons for this are also unclear. Some theories indicate that it may be associated with some Hormone and Blood protein Levels.

Pale

Your skin can also become pale or look washed if you are incomplete in iron. Iron deficiency can lead to fewer red blood cells, which can Causing pale skin.

What is the main cause of iron deficiency?

There are some reasons that may be incomplete iron. The most direct reason is simply not getting enough iron in your diet. Loss of blood through heavy, long, repeated, injury, disease, cancer, digestive bleeding, or blood donation from the perpetrators. until It can cause iron deficiency nose bleeding. Pregnant people can be at risk of iron deficiency since more iron is needed to increase the volume of blood and fetus. Some intestinal disorders can also hinder your body’s ability to absorb iron from the food you eat.

Rare reasons for iron deficiency Some infections include infections, intestinal infectious surgeries and genetic conditions.

How to add more iron to your diet

If you suspect that you do not get enough iron, you may want to schedule a blood test with your doctor to see if you have anemia caused by iron deficiency. If you do, you can try adding more iron to your diet by:

• Cook food in Cast iron To increase the amount of iron in your foods
• Collect recipes that are characterized by iron -rich foods
• Eat a snack on nuts and seeds during the day
• Eat whole grains
• Specific association Foods rich in vitamin (High foods in vitamin C, vitamin A and beta -carotene) with iron -rich foods to help You absorb more iron
• Choose fertilized grains for iron or bread
• Making an iron -rich salad filled with vegetable sources of iron, such as spinach, peas, lentils, white mushrooms, or black olives

Sometimes, it may be difficult to put iron -rich foods in our dietary meals due to food budget restrictions or feverish lifestyles. You may want to consider the use of an iron supplement by mouth or Vitamins are multipleBut be sure to talk to your doctor before trying anything new.