12 foods rich probiotics to support bowel health and digestion

For a healthy intestine, you will need a balanced microbium (which is the huge name for the useful microbial community that lives in your intestine). while Probiotics supplements It can help keep this balance, you can also get a natural boost of daily foods, which can help save money while supporting your digestive health.

“Probiotics are living organisms, which are often called” good bacteria “, which help maintain a healthy balance in your intestine by enhancing the growth of beneficial bacteria and suppressing these harmful.” Parkium BoysRegistered nutrition expert and nutrition expert in The curl around the world (Which sells nutritional supplements).

“Probiotics is usually found in fermented foods such as yogurt, infidel and pickled pickles, as well as in nutritional supplements,” she added. “Probiotics can regularly consume digestion, enhance your immune system and may improve mood and general well -being.”

Ultimately, probiotics contribute to your digestive health, which in turn can reduce depressionIt improves Mental healthPromotion Heart healthIncrease your immune system and give leather Healthy glow. Good intestine bacteria It can also help promote Health The independenceWhich can reduce the risk of disorders such as obesity and Diabetic. If you want to enhance bowel health naturally, always consult your doctor first.

What are the best probiotics foods to eat for a healthy intestine?

If you want more probiotics in your diet, the following is 12 excellent probiotics foods. In addition to these foods, you may also try Probiotics supplements. Look for a mode of signs that read, “contains live cultures” or “contain active cultures” in these common probiotics foods.

1. Yogurt

Probiotics basic food, go to yogurt with live and active cultures. Some yogurt is specially marketed to probiotics content or to help improve digestion. Yogurt Bacteria L. AcidophilusWhich can enhance the growth of good bacteria in your intestine. Yogurt is a great choice because it is widely available, and comes in a variety of flavors to suit your taste and can be eaten directly from the container.

2. Kimchi

Kimchi is a traditional Korean side dish made by fermenting vegetables with bropotic brown bacteria. Kimchi can give you this density probiotics, which is made of healthy ingredients such as vegetables (the most common of cabbage, carrots, green onions and radish), garlic, red pepper powder, ginger and other spices. It makes a great and traditional aspect with steamed rice. Kimchi is associated with Searching for Anti -cancer, anti -obese, colon and rectal health, cholesterol reduction, anti -aging, brain health, immunity health and skin health properties.

3

You may be surprised by the knowledge of that pickles It can contain probiotics. You just have to make sure to buy fermented pickles, which are usually found in the cooler section of the healthy food corridor. Some brands to announce the probiotics content. They are heading under the term “pickles”, but be sure to read stickers to ensure that they contain probiotics. You can even make it at home. Some people drink or use the juice in which the pickles are breeded. Note that pickled pickles tend to be high in sodium.

4. fermented dough

The principle of fermented dough contains lactic acid bacteria. The principle is the environment in which good yeast and bacteria grow by consuming water and flour. Natural probiotics and probiotics are listed in the search as well One of the benefits From fermented dough bread. It is also associated with improving blood glucose control, reducing cholesterol, low risk of diabetes, reducing the risk of cardiovascular disease and improving weight control. Also, it makes a sandwich bread very good.

5. Kevir

Kafir is fermented milk made using a kefir seed. It begins with a natural arrangement or goat’s milk, then a grain -like yeast and a brown acid colonize are added to the infidel to the milk. The mixture is left to ferment for about a day and then the milk is filtered from the grains, creating a kefir drink. The resulting drink is Probiotics strong This actually packed probiotics more than yogurt.

6. Composha

“Go to fermented plants”. “This magic dose” Eternal Inventor “has been named because of its ability to fully support the health of the body and wellness with the prevention of diseases. High -quality KOMBUCHA is filled with probiotics and amino acids that will help your body digest sugar, which is also a great physical therapy.”

This drink is actually fermented tea, so you get the health benefits of tea with the probiotics batch of fermented drinks. It is made by adding strains of bacteria, yeast and sugar, either to black or green tea, which leads to a wonderful drink environment. It ferments for about a week or more until it grows a tissue of the fungus at the top. Mushrooms are filtered to make the new Kombucha.

7. The cabbage pickled

This German convenient food is the fermented ferment made by Lacto underground in a salt solution with salt. As part of the traditional fermentation process, probiotics in The final product.

However, this is another product in which you should purchase or make the cabbage cabbage cabbage. Many brands use vinegar and sugar or vaporize them, which reduces bacteria growth and kills probiotics. The common cabbage pickle is usually made with vinegar or is evolving (or both).

8. Messu soup

This Japanese food is served as an aspect of many meals. Missu is a paste that is usually made of fermented soybeans and works as spices for making sauces, differences and soup stock. Misso’s soup uses this paste for the stock. Because Meso is fermented food, it is packaged Probiotics punch. Missu soup works great with larger meals, but it also makes a nice and light lunch on its own.

9. Apple cider vinegar

Apple cider vinegar It is an apple juice twice. Apple cider vinegar takes off for years as popular health supplements. It has a natural probiotics from the fermentation process. Despite its benefits You need more researchMany people also use it in everything from soothing acid reflux to weight loss. It has a strong flavor, so if you don’t like to take it directly, add it to the salad sauce, pickles, or pickling liquid.

10. Some cheese

Certain types of cheese have probiotics. For example, elderly cheese That is not heated Then it tends to get probiotics. Examples include Swiss, quality, cheddar, Adam, Groyier, cottage cheese and proofolone. The good news is that many of the famous types of cheese are probiotics, including a healthy bowl of fruitful home cheese.

11. Pick vegetables

With the same style as Kimchi and Pickles above, you can also search for any pickled vegetables specifically listed probiotics. One of the ideas is to look at the wine Escabeche, a pickled dish of Mexico that can contain a wide range of vegetables. Or you can make fermented giardiniera, Italian taste. The use of fermented pickled vegetables is also a great way to shop locally and keep vegetables for use outside the season.

12. Milk

Milk may look like a drink from “a small house on the wild”, but traditional milk can be an excellent source of probiotics. The milk covers different types of fermented dairy drinks, but traditional milk is confirmed liquid from the process of making butter. The trick is to avoid cultivated milk, which is the most common type in supermarkets and usually does not contain probiotics.