Can the Apple Watch really track blood pressure? Here’s how to make it work

barely Half of adults in the United States It has high blood pressurealso known as high blood pressure, makes it an important health measure to monitor — especially since high blood pressure increases the risk of strokes and heart disease.

If you wear regularly Apple watchYou’re probably wondering if you can use it to track your blood pressure. While they can provide High blood pressure notificationsApple Watch cannot measure blood pressure on its own. However, it can be paired with compatible tools that read your blood pressure and integrate that data into your Health app.

Connecting a third-party blood pressure cuff to your Apple Watch makes it easy to track your readings between doctor visits. Keep in mind that this will not replace your doctor’s checkups, but it will help you monitor your blood pressure between visits. Collecting this data can help your doctor better understand your numbers during your next appointment.

Here’s how to use Apple Watch to monitor blood pressure, along with compatible devices.

How to measure blood pressure with Apple Watch

The Health app on Apple Watch provides a convenient way to consolidate blood pressure information into one place on a device that stays on your wrist most of the day.

Although the smartwatch itself cannot directly measure blood pressure alone, compatible gadgets and devices can pair with it. These devices, typically wireless displays that attach to an iPhone or Apple Watch, come with an armband and a dedicated app, allowing data to be seamlessly synced with the Apple Watch Health app.

Find out the best devices that can sync with Apple Watch below.

Blood pressure devices that connect to your Apple Watch

Here are three wireless ones Blood pressure monitoring devices Which syncs with the Apple Watch’s Health app.

• Omron Evolve Wireless Blood Pressure Monitor ($75): The portable monitor provides accurate clinical readings and features a built-in display that easily displays your results. Through Bluetooth connectivity, the Omron BPM easily syncs with the Apple Watch via the Omron Connect mobile app.
• Withings wireless blood pressure monitor ($130): This upper arm monitor provides instant color-coded feedback and creates a comprehensive chart of your previous measurements for easy monitoring. You can seamlessly connect Withings BPM to your Apple Watch using Bluetooth.
• iHealth Feel Wireless Arm Blood Pressure Monitor ($57): The device can store up to 200 readings, and you can view your systolic and diastolic blood pressure in the iHealth app and see if your reading is normal or above average. The iHealth blood pressure monitor syncs with your Apple Watch using Bluetooth.

How to control blood pressure through exercise

It is widely known that regular physical activity promotes heart health and strength, which may help regulate blood pressure. Here’s how to use your Apple Watch while working out:

• Use your Apple Watch to monitor your daily step count and make sure you’re hitting your goals.
• The smartwatch sensor can track your heart rate. A lower resting heart rate indicates progress toward your fitness goals.
• You can log your workout with the watch, which offers workouts you can schedule or automatically recognizes your activity.
• During workouts, you can easily monitor your heart rate and set thresholds to alert you if it gets too high or low or too low.

Missy is a staff writer on the Artificial Intelligence team. It covers how artificial intelligence is changing everyday life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from the advanced gadgets that are reshaping everyday life to the intimate ways people interact with AI technology every day. Macy is a native of North Carolina and graduated from UNC-Chapel Hill with a BA in English and a BA in Journalism. You can contact her at mmeyer@cnet.com.

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