Watch out for exact plastic in these common foods

A recent study Find Lack of a complete plastic spoon of small plastic fragments in human brain tissue. Beautiful wild, right? Some researchers estimate that people consume between 39,000 and 52,000 accurate colored molecules every year. If we add the amount we take when breathing, this number reaches 74,000 to 121000.

Deficient plastic everywhere. They are in our water and clothes Our kitchens. Experts also found them in the foods we eat. Well, this seems bad, however how bad?

There is no “safe”, “safe” or “unsafe” level of precise inputs. It makes sense to want to be as low as possible. MerlA family family doctor accredited to a family family said in an email.

Methlopic plastic can enter our food due to the pollution that the food has taken, raised or processed. Merkola explained that the use of plastic accent and plastic seeds in agriculture, and irrigation with contaminated water, among the different methods that can end up in microscopic plastic materials. Plastic packaging, utensils and containers are additional sources.

According to the American Food and Drug Administration, the current Evidence does not indicate The exact levels of plastic in the food pose a danger to us. However, you may still want to take some easy steps to reduce the extent of the fine plastic you consume. Below are some of the most common foods that contain delicate plastic, and some measures that you can adopt to reduce the amount of plastic.

The 10 best foods in your diet that contains fine plastic

Seafood

One of the most important ways that plastic particles end in our food is through plastic materials with a single use that collapses and finds their way to waterways and soil. When they reach the oceans, they end up in seafood.

“After that, fine plastic is eaten by planks and is mistaken in food by fish and selfishness.” “The small molecules accumulate in the body … then end up on our paintings.”

A recent study published by Portland State University discovered a variety of fine plastic 180 out of 182 seafood that have been tested Samples. Microbial fibers are the most common types of fine plastic, but this is not the only type that ends in our oceans.

Tea bags

Polypropylene is often used, which is artificial plastic, Make tea bags. Even if you have deliberately grabbed paper tea bags, there are still microblasts in them. The problem is that when tea bags are dipped in hot water, there is the possibility of making accurate plastic tea bags in tea.

A study conducted by researchers from the Independent University of Barcelona discovered that it is not just a small amount of fine plastic. Polypropylene tea can be launched Particles in billions, Nylon and cellulose tea bags release molecules in millions.

How to avoid this: You don’t have to stop drinking tea. Switching to loose tea and investing in a Stainless Steel Distributor To enjoy delicate plastic tea.

rice

Rice is also a hot point for Microplastics. A study at the University of Queensland found that for every half a cup of rice, there is there From three to four milligrams of plastic. If you use instant rice packages, this number will be four times higher, at 13 milligrams.

How to avoid: The study found this Washing rice It can reduce plastic pollution by 20 to 40 %, although it is worth noting that the study used the nominated water for rinsing.

Salt and sugar

Unfortunately, when you top your dinner with salt spray, you get an unintended side of accurate plastic. It is difficult to cross salt. It is almost everything we eat, and our bodies need a certain level of sodium to maintain the balance of our fluids and the electrolyte.

Unfortunately, 90 % of the 39 -year -old salt brands Throughout the world it contains accurate plastic. This is probably caused by environmental pollution and the production and packaging process, which includes plastic. Also, strict plastics I found in sugar.

How to avoid: To reduce exposure to flour plastic in salt and sugar, you can purchase it packed with glass or cardboard.

Bottled water

The bottled water is one of the most well -known sources of flour tiles and nanoparticles. One study was able to do so on 240,000 plastic particles In a liter of bottled water, equivalent to two standard water bottles. Most of the plastic water bottles that you buy in the store are made of TEREPHATHALATE (PET), so it was not surprising to see it as an actress. Plastic molecules collapse when the bottle is pressed or exposed to heat.

Petic plastic was not the only type of nanopolitan plastic in plastic water bottles. Researchers have searched Seven types of plasticIncluding polystyrene, polyvinyl chloride and polyamide, a type of nylon. However, the seven species represent only 10 % of the nanoparticles.

How to avoid this: Drinking tap water from stainless steel, glass or container can reduce the risk of eating plastic molecules.

honey

You may not expect your own Honey jar For precise plastic, it does, even if it is in a glass jar. Microscopic plastic fibers can be tracked to bees. Then one of the studies that were explored if the exact plastic that was taken or carried by honey bees is found in bees cells that bees can continue Detailed plastic dispersion Through honey.

How to avoid this: Buying honey from local beekeepers who often use natural and sustainable harvesting methods may reduce the risk of accurate plastic pollution.

Fruits or vegetables

Fruits and vegetables are some of the basic parts of the balanced diet. Unfortunately, it can also contain levels of accurate plastic pollution. One study was taken from it Fruits and vegetables I found it Apples were more Polluted fruits, while the carrots were the most polluted vegetables. But how does this happen?

“It has been proven that the plants absorb partial plastic and nanopotypes from the soil through their root systems, and thus pollution of edible parts.”

Not to mention that many grocery stores pack fruits and vegetables in plastic to keep them fresh. For all FDA, not there Enough evidence To say that the exact plastic of the plastic food package migrates to food. However, Mercola suggests avoiding this as much as you can.

How to avoid this: Wash your fruit well, peel when possible and choose local or organic products.

Proteins

A recent study of researchers at Ocean Conservance found it 88 % of vegetable and animal proteins They have a strict plastic level. However, highly processed proteins such as vegetable alternatives, fish sticks or chicken nuggets have most of the accurate plastic, which indicates partial plastic pollution in general Food treatment. The study found that baked shrimp has average 300 pieces of fine plastic for each meal. The plants of plants were 100 pieces per meal.

However, food treatment is not the only way you can enter into these protein sources. MicroPlastics in Animal feed And the environments in which it is raised. Plant alternatives can be contaminated through soil or irrigation.

How to avoid this: After reading it, you may wonder about the protein you should eat. The fact is that more research is needed to know the exact levels and its impact on our health. Our bodies need protein to work, so it is important to get enough, regardless of the source you get from it.

Read more: A visual guide for an easy protein to help you reach the maximum muscle gains

What does Microplastics mean to you in food?

Now, you might wonder if all foods contain delicate plastic. Although I cannot say certainty, I can say that more research is needed to understand how foods with small plastic materials affect us. Long -term health effects are still under investigation, as Mercola explained, it is something to see and act on if you can.

“The exact plastic that was taken in the circulatory system and the various organs, including the brain, were found, as it can cause inflammation and damage to the tissues,” said Merkola.

Other possible side effects are hormonal imbalances resulting from Chemical materials endocrine drug It was found in plastic. It can be fine plastic as well Other absorption Environmental toxins and serve them in the body.

There is no stable safe level of fine plastic, and we cannot completely outperform them; They are everywhere and in everything. However, it is good to reduce exposure where you can.

Experts tips to reduce the amount of fine plastic:

• Watch your oyster eating: Oysters such as mussels, shellfish, and wardops have higher levels of fine plastic. Although I do not say you need to cut it completely, it is moderate if you are trying to realize the mini exposure.
• Avoid storing plastic foods: One of Merkola’s greatest suggestions is to avoid plastic food containers due to the “mandate chemicals” in plastic. BPA and PHTHALATES are chemicals that disrupt the endocrine glands that can be transmitted from plastic to food. It is a fat soluble, so it happens easily with fatty foods. It is best to store fat foods in glass containers, although you can store dry foods in plastic if necessary.
• Avoid foods wrapped in plastic: As far as possible, avoid foods wrapped in plastic is the best. This can be easier to do, especially since fresh foods can be more expensive than frozen and processing alternatives. Although something you strive for in the areas, you can make the switch.
• Get rid of plastic kitchen utensils: One of the spoons that we use to move our sauces on the cutting panels that we use to cut vegetables, if it is plastic, you are eating fine plastic. There is a good base of the thumb is anything of plastic that comes into contact with your food that should be replaced by ceramics, glass, wood, or stainless steel.
• Install a filter in your washing machine: If you can do this, pushing him forward by installing a special filter on your clothes washing machine that hunts microscopic fibers before you reach the wastewater systems that are often used as a fertilizer or in water. the Planetcare 2.0 Microscopic fiber candidate It starts from $ 125.

We still have a lot in front of us to get to know it about the strict plastic and its long -term effects on our health and we understand them. It may be difficult to hear that they are in many of our foods, although this should not deter you from eating well.

Eat a A balanced diet From protein, fruits and vegetables you will ensure that your body has enough fuel Job and flourish – Deficient plastic or not.