The Fort wearable strength training device tracks your sets (2026)

Assuming it succeeds, the Fort will be the most attractive and user-friendly speed tracker on the market to date. “We use IMU sensors to detect the exercise the user is performing and determine when they are engaging in a concentric, eccentric, or isometric position,” Nover says, explaining as much as she can within the confines of the Zoom screen. (These are the three main types of lifting exercises; you may know them as contraction, extension, or static exercises.)

The fort uses the wrist as a substitute for tape speed. Common sense would suggest that this might not produce accurate results — after all, your wrists move at different speeds and angles than a barbell does — but Noffer assured me that the company is seeking… FDA approval It will also pursue large third-party studies from independent laboratories.

You can also detach the Fortress from its strap and place it in the included magnetic case, which houses its IMU sensor. You then stick this sensor onto a barbell or other equipment to use it as a more traditional speed tracker.

It’s for everyone

Courtesy of Ft

When charged, the Fort will evaluate a wide range of strength training metrics that include not only automatic tracking of reps, exercises, and speed, but also muscle breakdown per volume, near failure, and time under tension. It will also check your heart rate, VO zones₂ max, sleep stages, recovery recording, overnight heart rate variability (HRV), and real-time stress detection.

In the meantime, Fort has beta testers manually entering activities. Nofer told me that the company aims to create the largest clean dataset on the market. It will ship with about 50 common weightlifting exercises that are automatically recognized, such as barbell squats and pull-ups, and also includes a number of variations.

After purchasing the device, the subscription costs $80 per year. This is in line with annual subscription costs for other fitness trackers and more reasonable than a Whoop subscription, which starts at $199 per year and is included in the price of the device.

As a woman who lifts weights, it’s hard not to see the appeal of the fort. It’s very easy to get through 10,000 steps just by walking up Walking pillow Or walk around the block – it would be very motivating for many people to be able to see that 15 push-ups or glute bridges before bed add to their physical fitness measurably.

Also, the fort is just beautiful. “You don’t have to be this Gym bro The archetype,” says Nover, who is also no bro. Strength training benefits almost everyone, especially women. It reduces your endurance. blood sugar; It can keep you mobile as you age. But also, if you We are My brother and I just want a wearable tracker that fits with your device Duffel bag and Protein powderLooks like this will work for you too.

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