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Compression is still the key feature here, and is the part that provides the most consistent performance. The shoes apply even pressure targeting the upper and lower legs, helping to increase blood and lymph circulation and reduce lactic acid buildup. After use, my legs felt lighter and less stiff the next day. Competitive athletes will especially appreciate this recovery tool because it makes back-to-back training days more doable.
The vibration function adds another layer of comfort, especially around your calves and hamstrings. It feels great after a workout and it helps with that Delayed onset of muscle pain (DOMS) by relieving pain and restricted range of motion, but I have found the vibrations to be very helpful beforehand for warming up my muscles and improving mobility.
As for the infrared LED therapy, this is where my doubts start. I cannot confidently say that it has resulted in a significant improvement in my recovery. Therabody also hasn’t posted any key specifications online, making it difficult to evaluate its effectiveness beyond feelings alone. I reached out to Therabody for more information, and according to the company, the JetBoots Pro Plus provides 850nm infrared light, which is typically used to reduce inflammation.
I also asked about radiation—basically how powerful the lights are—to which a company representative responded in an email: “Irradiance varies based on treatment time to ensure you’re getting the perfect dose of infrared light energy to your lower leg muscles. Our proprietary system uses treatment time to ensure each muscle is getting 60-300 joules (joules) of energy.” These values come from This systematic review The amount of energy required to improve muscle performance and reduce muscle fatigue.
In person, it sounds like just a luxury add-on, but LED therapy is a popular technique for athletes and people recovering from injury, so the inclusion makes sense. If you plan to use it, you will need bare legs. Wearing pants, especially synthetic ones, prevents skin contact and can generally feel itchy with the compression and vibration functions.
The JetBoots Pro Plus are TSA approved, which frequent travelers and athletes who want continuous recovery will appreciate. Although it is not waterproof, it is very easy to maintain. The interior uses medical grade materials designed to reduce moisture and microbial growth, and after months of testing, I didn’t notice any lingering odors. Cleaning is simple and straightforward: Wipe the interior with a 70 percent isopropyl alcohol solution, clean the exterior with a soft cloth, and let everything air dry.
They’re expensive, but if you want a polished three-in-one system, the JetBoots Pro Plus is the best on the market. Additionally, they are FSA/HSA eligible.