Why do some women train for pregnancy like it’s a marathon?

Rohr, as one of 10 children 29 nieces and nephewsI watched countless family members and friends navigate difficult pregnancies. In response, she is determined to be positive and empowering. “I always thought having a baby was the least casual thing ever,” she says. “This seemed to be a life-changing thing and I wanted to be very sure about it.”

Doctors say that all this new interest surrounding “zero trimester” in general is a very positive and exciting development. Healthy mothers usually have better outcomes for mother and baby. Currently, the American College of Obstetricians and Gynecologists recommends that doctors ask patients of reproductive age whether they plan to become pregnant during the year during checkups. “There are a lot of things we can do to improve basic health in that year leading up to conception that will make pregnancy outcomes better,” he says. natalie clarke stentz, An obstetrician-gynecologist, reproductive endocrinologist and infertility specialist at Michigan Medicine. This is especially true if you have a chronic health condition, such as diabetes, high blood pressure, depression or thyroid disease, that needs to be managed and monitored during pregnancy.

At the same time, this “setting” must be examined by experts and backed by science, and usually does not include the TikTok store. Your doctor’s preconception toolkit is much simpler than what you might see online, and hasn’t changed much in decades: Make sure your vaccines are up to date, avoid alcohol, stop smoking and taking drugs, start taking a prenatal vitamin with folic acid to prevent neural tube defects at least a month before pregnancy, and review any prescription medications and nutritional supplements with your doctor. Only 5 percent of pre-pregnancy nutritional claims on social media have been reviewed in a Study 2025 Referenced in current international preconception guidelines, 54% were considered to have “no evidence of health outcomes.” TikTok and Instagram had a higher percentage of “no evidence” claims than the other platforms.

For example, raw milk is a favorite among crunchy moms, but unpasteurized milk can Introducing harmful germs Such as listeria, which can cause miscarriage or harm the fetus. He says extreme diets and exercise can affect your fertility too, by affecting the hormones necessary for pregnancy. Kara Goldmanprofessor of obstetrics and gynecology, associate professor of reproductive endocrinology and infertility, and director of fertility preservation at Northwestern University. Recently, a patient with a history of estrogen receptor-positive breast cancer told her she was taking beef organ supplements, and she didn’t realize this until Goldman researched the ingredients the “ovary” and “uterus” capsules contained. This means she was inadvertently taking in extra estrogen after years of avoiding unnecessary estrogen exposure. Additionally, organ meats like liver can be rich in vitamin A, which Stentz says can be “very toxic” to pregnancy.

“Anything individually is likely to be interesting, whether it’s Brazil nuts, organ meats, whatever,” Stentz adds. “Evidence-based stuff, not sexy. Maintain a normal BMI, stop smoking, take the boring prenatal vitamin.”

Preparation systems can quickly become expensive. One month supply of Perelel”Pregnancy support package“, which includes prenatal, omega DHA + EPA, and CoQ12 + folic acid, costs $58.77. A complete swap out of all your kitchen gadgets, cookware, and pans can run you hundreds. Add in “soft moves” like Pilates, organic products, and a whole new range of cosmetics and skincare products, and it gets even more expensive.