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Giving up alcohol can include the following Health benefits:
Reducing the risk of mortality: The National Highway Traffic Safety Administration states so 32% of total traffic accident deaths In the United States it involves drunk drivers. The National Institute on Alcohol Abuse and Alcoholism adds that 178,000 deaths every year Attributable to excessive alcohol abuse.
Liver repair: Heavy drinking can lead to types of liver disease such as cirrhosis (or scarring) of the liver, alcoholic hepatitis, and fatty liver. When you stop drinking, you give your liver the opportunity to repair itself.
Weight loss: If you’re trying to lose weight, consider stopping drinking alcohol, which is high in calories and can be high in sugar. When your body metabolizes alcohol, it also stops metabolizing fat, which may stop weight loss altogether.
Improve your sleep: Drink large amounts of alcohol before bed Disrupt your sleep It causes poor sleep quality.
Reducing the risk of cancer: Alcohol is carcinogenic to humans, according to US Department of Health and Human ServicesWhich states that “consumption of alcoholic beverages causes cancer of the mouth, pharynx, larynx and esophagus.”
Improve heart health: Drinking excess alcohol can increase your risk of cardiovascular disease. According to American Dietary GuidelinesWomen are advised to drink one drink or less per day. As for men, it is recommended to drink two drinks or less per day.