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Doomscrolling, the nickname given to the constant reading of (usually stressful) content on our always-available phones, can… Spoil our sleep The reason seems to be Bathroom-related issues. But it can be difficult to put these phones down. TikTok announced on Wednesday It’s revamping its screen time management page with some new features to limit the amount of time teens spend scrolling — whether it’s troubling content or not.
The platform targets teenagers by adding a time and well-being section. This new feature includes a positive affirmation journal with over 120 prompts that you can download, and a sound generator that plays soothing sounds and offers breathing exercises.
You’ll be able to complete wellbeing tasks to earn badges that support mindful habits, like staying away from TikTok at night and limiting screen time on a daily or weekly basis.
When developing the feature, TikTok consulted with experts and the TikTok Youth Council for guidance.
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“This idea, born thanks to the TikTok Youth Council, recognizes the impact young people can have when they are given the right platform,” Thomas Chermak, a member of the advisory group, said in a statement. “I look forward to seeing the change the time and well-being space will bring, and I hope it helps teens and adults alike find balance in their online lives.”
Earlier this year, the social media app was introduced Parental controls and other features To help parents monitor what their children are watching and sharing.
Recently, TikTok also announced this Allow users to limit AI-generated content They see it on the app.