Completely common milk again, but is this suitable for you? We asked nutritionists

In the nineties, did you get milk? Ads became common because of a Marketing campaign It was created by the California Milk Panel, encouraging people to drink more cow’s milk through ads and commercials full of fame. It was successful for a while, but in the end attention diminished and shortly after the start of the plant’s plant in acquiring popularity. Since 2000, we have seen Each copy of vegetable milk You can imagine, starting with soybeans, oats, almonds, pistachios, academia and peas – called whatever you want, and may be present in your supermarket. Now it seems that the entire milk is gaining popularity again with the influencers of wellness and others.

I have spoken to nutritionists to understand the best reason for this, and what benefits the entire milk and who should be careful in drinking it.

Why dairy passes a moment again

Some factors can contribute to the restoration of the entire milk popularly: the concept that the “natural” is better, and people who want a fewer number Additions in their food The current Minister of Health and Humanitarian Services, Robert F. Kennedy Junior.

Clara your nose, and Unregistered dietitianIt indicates that cow’s milk has become less popular in the first place because it was extracted from popular culture, blame for any Stomach problems He called infections for a long time. “It seems that the shift to dairy is partially driven by the outbreak of chemical phobia,” says Anfak, as many of these plants contained ingredients such as gums, preservatives of stability and added sugars for the sake of exemption, which are also demonic. “

Chemhobia is associated with fear of chemicals in daily life. However, there is often a misunderstanding of how chemicals work and the importance of knowing their doses, among other things.

Chemhobia, along with the fallacy of the appeal to length (the idea that something is “natural” is better), makes cow’s milk look more tempting because it contains less ingredients compared to non -dairy milk. “Cow’s milk began to seem like” pure “option, and pushed the logic of appeal to nature to the bottom of the chemical phobia, as shown in the popularity of raw cow’s milk.”

Raw milk is unpasteurized cow’s milk, and interest in it has also increased thanks to a batch by some well -being influencers and Even the Minister of Health and Human Services. Health officials have talked about The risk of drinking raw milk And its danger from the diseases transmitted by food, especially after last year when Raw milk was called due to bird flu.

Benefits of drinking full milk

Whether you drink cow’s milk or not, there is no denial that milk has many benefits. The basic milk, in particular, can provide you with many nutrients. Lauren Manker, a Registered dietitianHe says: “It is a natural source of high quality proteinCalcium provides necessary Vitamins such as B12 And D, which is difficult to repeat in the same way with vegetable alternatives. “In addition, the basic milk consists of fats, carbohydrates and other microscopic nutrients such as potassium, vitamins B and vitamin A.

“no one Needs To completely drink milk, nutrients are easily available in other foods; However, it is an easy way and affordable to get these nutrients. ”It explains your nose. Other factors that may make the full milk more attractive is its flavor and taste, because it is more heavy, and the high fat content makes it richer in vegetable alliances.

Manaker notes that one cup of eight ounces contains 16 % of the recommended daily value of the protein. “An increased collection of research also indicates this Full fat dairy is not associated with an increase in the risk of obesityDiabetes or Cardiovascular diseases; In fact, this type of dairy may even help reduce the risk of these chronic diseases. “

The negative side of the whole milk

The negative aspect of this is that added fat and sugar in each meal can add up, and adults must be more aware of it if they see the amount of fat and saturated carbohydrates. “I recommend to discuss consumer size with a dietitian to ensure the balance of meal and light meal,” the nose is advised.

Parents who give their children’s cow milk must follow Food instructions for Americans. For example, children between the ages of 12 to 23 months get 1⅔ to 2 cups of dairy per day, while children for two years and up to three cups per day.

You may also want to think How this different milking affects the environment.

What about other forms of cow’s milk?

Other forms of cow’s milk include 1 % of milk and cells and fat -free. The only difference between these milk and whole milk is the fat content. “When fat is removed from milk, the availability of fat -soluble vitamins (A and D) is reduced, but it is usually added again by immunization,” explains Nosek. Manaker adds that you still get the same basic nutrients 13, as high -quality protein, calcium, vitamin D, B12 and iodine, with this milk.

“The fat in the entire milk contributes to its most accurate tissue and the number of calories a little higher, but when it comes to vitamins and minerals, you do not miss by choosing the option of lower fats,” says Manker.

What if your stomach cannot deal with dairy?

Realistically, everyone cannot deal with cow’s milk. If you are not tolerant of lactose or you are allergic to milk, you are likely to choose milk -free milk instead. Keep in mind that there are some nutrients that you may lose with vegetable options. “Real milk is a whole protein, while most vegetable proteins are incomplete, which means that they lack some essential amino acids, or basic building blocks, as our bodies explain,” explains Manker. It also indicates that protein in dairy products, known as whey and casino, keeps you feel more complete while providing energy to supply your day, and helps in restoring muscles-even during sleep.

If you are not a fan of vegetable throat, but you still want to get the benefits of cow’s milk without stomach disorder, Nosek recommends an exit experience Free lactose Options. Some brands that make a lactose -free milking include: Fairlife, Lactaid, Horizon Organic and Organic Valley. Keep in mind that lactose -free options are the best for those who suffer from lactose intolerance (inability to digest lactose, natural sugar in milk) and not suitable for those who suffer from milk allergy (immune reaction to proteins in milk) because they still contain milk proteins.

If you are allergic to cow’s milk, it is best to stick to the plant -based milk options instead. “While nutritional supplements can help fill some gaps, such as calcium, vitamin D and B12, it is always best to get nutrients from whole foods whenever possible,” explains Manker. It recommends adding allergic protein options such as eggs, meat, fish, or plant sources such as beans and lentils to your diet, dedication, seafood, or iodine salt.

Ready -made meals

The sudden popularity surrounding the dairy shows that people have begun to show more attention to food options without additions. Although this is not a bad thing in its nature, it is important to remember that cow’s milk may not be suitable for everyone on the basis of nutritional restrictions. But if you are interested in adding cow’s milk to your diet (dairy products agree on you), you can reap the benefits of many vitamins and nutrients that you provide.

If you are allergic to milk, you may not have the option to drink cow’s milk, but you can still do your best to get the same nutrients through other foods in your diet. If you are planning to make changes to your diet or not sure whether adding cow’s milk is suitable for you, it is best to consult a registered dietitian or your doctor first.