We recommend these 15 essential oils to reduce anxiety and tension

Stress and anxiety It appears to be a very regular part of life. In a recent CNET study, we found that 93 % of the adults of us feel the nervousness of inflation. According to the National Institute of Mental Health, about 31 % of adults in the United States He will suffer from anxiety disorder at some point in their lives. While ways like to treatand contemplation and Breathing exercises They are well -known ways to treat anxiety, you can also add Aromatic To the list of things to try. Recent studies show this Essential oils may help reduce anxiety symptoms.

For the largest part, Essential oils should be used with the publisherBecause it can be incredibly harsh on your skin. You can mix the essential oils with holder oil, such as coconut oil, to rub it in your skin. If you are going to do so, make sure you understand how to do this and test it in a small area of ​​your skin first to ensure that there is no reaction. Keep in mind that the Food and Drug Administration does not regulate the quality or purity of essential oils. So we recommend research and consulting your doctor before using essential oils if your anxiety is severe. Essential oils should never be eaten unless they are of a degree and wipe your doctor to do so.

Read more: 7 strategies to face a life -free life

Before that, you will find an overview of what essential oils may help in anxiety and the best ways to use them.

How does aromatic work?

Essential therapy is an old way to treat your mind and body with a natural smell. according to Medicine Jones HopkinsWhen you inhale these plants based on the plant, the signals are sent to your mind and the amygdala was hit to the effect of your feelings. This is why people often resort to essential oils for mental health treatments, such as anxiety and stress treatments. However, there is limited research on essential therapy and anxiety, as its use in modern medicine is completely new.

Read more: Breathing exercises to relieve stress

The best essential oils for anxiety

The research in essential oils is connected to many of them with relaxation Better sleep. These are our highest essential oils to help reduce anxiety.

Lavender

Lavender is one of the most popular basics oil for relaxation. studies In lavender, it was shown that inhaling his smell reduces the levels of anxiety and encouraging sleep. additional research It indicates that lavender interacts with your lofty system, which controls your feelings and enhances a quieter mind. Try to use a few drops of this oil in the bathroom before bed. Mix it with holder oil, such as coconut oil, and put it in the bathroom water. You can also put this in a publisher in your bedroom before you sleep to breathe during the night.

sandalwood

Sandalwood was usually lesson With other essential oils such as lavender and orange, which leads to low levels of anxiety. With this oil, try to combine it with the primary lavender oil in the publisher to achieve maximum impact on relaxation and cleanliness. In addition, the smell of two great together and makes you feel like you sleep in nature.

Frankincense

Human research on frankincense and anxiety is limited. However, one results Ticket It means that frankincense may reduce the levels of anxiety in pregnant women. This is a basic oil that you can mix with holder oil and apply it to your feet before placing socks at bedtime, or you can spread it.

Lemon

A small study conducted Decreased anxiety in patients After orthopedic surgery. Basic lemon oil is associated with improving the cognitive function and reducing morning disease for pregnant women. The improvement in each of these things can lead to less stress and anxiety, making lemon oil a decent choice for essential oils for anxiety. It is good to be inhale when you feel nauseous or anxious by being interrupted by a cotton ball and gently breathing.

Clarari Sage

research It indicates that Clary Sage can reduce cortisol levels and reduce stress levels. You can use Clary Sage as needed by publishing it within stressful moments or gently inhaling the smell when anxiety.

Chamomile

You will find chamomile often as a ingredient in relaxation tea. A Ticket On the chamomile I found that it reduced the disturbance of general anxiety. However, research around it as a limited basic oil. Antioxidant tea is commonly used to help people sleep, which is why in relaxation tea. The essential oil is very strong, so you will only need to spread a small amount to breathe.

orange

The basic orange oil was also studied in pregnant women, and research It has been shown that inhaling this basic oil has proven to be beneficial to these women. After inhaling the orange essential oil, women reported less strain and anxiety during labor. The basic Orange oil works well with other oils, such as sandalwood.

rose

It was the primary rose oil lesson As a massage tool and it was Stabilize To reduce anxiety and pain, specifically, the pain associated with menstruation and pregnancy. With this aromatic oil, try mixing it with a holder oil or your favorite product, massage it in your feet, then put a pair of socks. This method has been studied and can help reduce anxiety by allowing oil to immersed in your skin.

Ylang Ylang

It has been proven that Ylang-Yang is effective for a variety of things. studies Show that the basic Ylang-Yang oil can reduce anxiety feelings and also work as a sedative. Ylang-Yang also contains LinolIt has anti -inflammatory properties and can help reduce inflammation. This essential oil works well when inhaled, so put it in publishers around your home in a calming atmosphere.

Jasmine

Jasmine is another with the minimum of research as much anxiety, but some found that inhalation The scent of jasmine can be a moody supporter And bring a feeling of calm. Each of these positive effects gives themselves to low anxiety levels as well. You can try it yourself by spreading the basic jasmine oil around the house to see how this affects your mood.

Bergamot

Bergamot is an enjoyable essential oil that can do wonders for your stress levels. Research shows this Begmott can refer to your mind To release dopamine, reduce stress and increase your mood. Beyond Ticket Also suggested that bergamot can reduce stress levels and be more effective than comfort. With this basic oil, you can post it around the house near bedtime in a comfortable atmosphere while you fall asleep.

Vetiver

Search for Vetiver for limited anxiety, however studies It has shown that this basic oil can improve the function of the brain and breathing during Sleep. Breathing can also help in the aromatic smell of oil during sleep as it helps you sleep better and think more clearly. Add this to your publisher before bed to breathe during sleep.

Pachio

Patchouli is traditionally used in Ayurveda as a stress reliever, although searching for it is limited. one Ticket On the nurses who inhaled patchouli oil, he reported less stress than the control group. At home, you can spread patchouli oil to a soothing atmosphere or inhale the basic patchouli oil when you feel particularly concerned.

geranium

It was the aromatic sponsor oil oil lesson In pregnant women and it has been proven that it is useful in reducing stress and anxiety during labor. It is believed that it has soothing powers that can also help reduce stress levels. This oil works well with the target use, so inhale it directly from the bottle, put a few drops on a cotton ball, and breathe gently when you feel nervous.

Basil Al -Helou

Research about Sweet Bassil is limited, but animal studies I showed that sweet basil may reduce inflammation and anxiety And promoting better sleep. Try to spread the sweet basil when you feel anxious.

Are essential oils safe?

In general, yes. However, due to the lack of organization of essential oils, the quality may vary from product to a great difference. according to Jones HopkinsTo spread essential oils in public places, or even in your home, may be harmful effects on different people. For example, the basic mint oil is recommended for headache, but children under the age of 3 can become. For best results, always consult with your primary doctor to find the best essential oil for you.

The side effects of the use of essential oils

The possible side effects of the use of essential oils include:

• Allergic reactions
• Skin irritation and burning
• Headache
• Asthma attacks

Common questions about the basic oil