Colon cancer: signs and 4 ways to reduce your risk

The American Cancer Association estimates that there will be about 107320 New cases of colon cancer In the United States in 2025, this is divided into 54,510 new cases in men and 52,810 in women. Fortunately, from 2012 to 2021, colon cancer rates decreased by about 1 % every year – most of them in the elderly. However, for people under the age of 55, prices have increased by 2.4 % annually from 2012 to 2021.

It should not be confused with stomach cancer (also known as stomach cancer), it is necessary to pay attention to the signs of colon cancer, and the factors that may increase the risk of cancer and methods of reducing the mentioned risk. If you are concerned ever, be sure to talk to your doctor.

What is colon cancer?

The colon is part of the large intestine. Colon cancer is formed here when there is an abnormal growth of benign tumors that are formed in cancerous cells over time. According to the May clinic, Benign tumors are small It may cause a few symptoms. A regular examination is recommended, especially if you have risk factors or signs of colon cancer appear.

According to Report from Yale UniversityColon cancer tends to grow differently in men compared to women. Colon cancer rates are less among women, but they are also more likely to develop colon cancer on the right side, which is a more aggressive type of colon cancer.

Signs of colon cancer

• Recruitment bleeding
• Blood
• The intestine does not feel the emptiness
• Change in bowel movements or stool consistency
• Constipation or diarrhea
• Regular stomach pain, discomfort or cramps
• Sudden weight loss

Risk factors of colon cancer

The increasing risk factors for colon cancer include:

• You are 50 years old or older
• Family history of colon cancer
• Chronic inflammatory cases such as ulcerative colitis or Crohn’s disease
• Bad diet in fat and low in fiber
• Alcohol
• smoking
• Noning lifestyle
• obesity

Ways to reduce the risk of colon cancer

1. Cancer examinationThe average person should start examining colon cancer at the age of 45, but consider examining early if you have increased risk factors.
2. feedingMerging different fruits, Vegetables and whole grains in your diet To reap food. The berries, grapes, broccoli and brown rice contain vitamins, minerals and antioxidants that may be Benefits embodying cancer.
3. Smoke and drink in moderation: You don’t have that Leave the cold TürkiyeBut these habits should be moderately practiced to reduce the risk of colon cancer.
4. Practicing: Regularly It can help maintain a healthy body and weight, which reduces the risk of colon cancer. It aims for 150 minutes of activity per week, or 20 to 30 minutes per day.