7 easy habits that support eye health this summer

Your skin is not the only part of your body that needs protection from UV rays. The same applies to your eyes, especially during the summer months. the Global Health Organization Reports that 15 million people around the world are blind from cataracts, with a rate of up to 10 % of these people, the cause of their condition may be exposure to ultraviolet radiation.

Fortunately, there are simple habits that you can adopt that will keep your eyes healthy and happy with a low summer sun.

How to protect your eyes from the sun

There are a lot of ways to protect your eyes in heat, from wearing sunglasses to a balanced diet. Here are some of the tips supported by science to care for summer eye.

Wearing sunglasses

One of the easiest – the most elegant – to care for your eyes is to wear sunglasses during the day. When your eyes are not protected from the sun, they are exposed to multiple types of UV rays, which can increase your risk Some diseasesIncluding opticalitis and eye lens.

Looking at the polarized lenses: The polarized lenses Designed with a special chemical Nomination of more light from other sunglasses. It also reduces glow from reflective surfaces, such as water and snow, so it is a good option if you spend a lot of time outside.

Choose the right lens colorAlthough dark lenses will provide more UV protection, the opposite is true. Very dark lenses Forced your students to open widerAllow more sunlight in your eyes. Instead of dark lenses, Gray choice Or smoke lenses to get the most protection from sunlight.

Keep your eyes moisture

During the summer, Your eyes can dry quicklyEspecially if you live in a dry climate, sit in regular air -conditioned spaces or spend a lot of time in swimming pools. Dried eyes It can have uncomfortable consequences, causing combustion, irritation and light sensitivity, which may get worse if you wear Contact lenses.

Avoid alcohol: Alcohol Your eyes can also dry, so reducing alcohol may help keep your eyes more lubricating and drying dryness.

Use eye drops if your eyes are dry: If you have a moderate condition Dry eyesYou may find some comfort from the eye drops without a prescription. But if irritation continues, talk to your doctor about getting prescription drops.

Read more: The best non -alcoholic drinks

Eat a balanced diet

Fellow diet can also benefit from eye health. Specifically, you will want to have a balanced meals plan that includes a variety of foods rich in antioxidants.

For example, Vitamin C It might help Reduce the risk of eye lens.. Good sources of this vitamin include raw pepper, orange and carrots. Similarly, Vitamin H It protects your eyes from free radicals, which can harm and break the tissues in your eyes. You can find vitamin E in seeds, nuts and sweet potatoes. Finally, vitamin A also Supports the right eye function It is found in foods such as leafy vegetables and orange vegetables.

On the other hand, there is also Foods that are not great for the health of your eyes. Diabetic drinks and fried foods, for example, can raise the risk of diabetes, and then, diabetic retinopathy.

Reducing screen time

Staring on a laptop or a long -term phone screen can irritate your eyes and lead to eye stress. Common symptoms Eye strain The headache, light sensitivity, itching and Uninterrupted vision.

However, based on your job, the screen time may not be realistic. However, there are some eye care tactics that you can use to reduce the effect of digital screens on your eyes. It is worth noting that the American visual association It is recommended to follow the base of 20-20-20 While using electronic screens. This means taking a 20 -second break from all screens at least once every 20 minutes to look at a 20 -foot object.

Other strategies to protect your eyes from digital screens include lower brightness on your devices and turning to the dark situation and wearing Blue lighting glassesNevertheless Search is iffy On these glasses for eye health.

Avoid looking directly to the sun

The sun’s staring for a long time is not only uncomfortable – it can cause serious and permanent damage to your eyes. When UV rays enter in the sun, they can form free radicals and harm your networks, which may cause a condition known as Solar or optical retinal disorder.

Symptoms of solar retinopathy can range from aquatic eyes to eye discomfort to headache. If your condition is more severe, you may face you Unconvinced vision or blind spots. For some people, these effects are irreversible. If you notice that The vision worsened After watching the eclipse or looking at the sun, set an appointment with your doctor as soon as possible.

Protecting your eyes during the outside or exercising

Aside from wearing sunglasses, there are other effective ways to protect your eyes while spending time outside.

For example, if you are gardening or walking long distances, you can wear a hat or edge edge to keep your eyes covered. If you are heading to the beach or pool, go to a pair of glasses to protect your eyes from water, salt, chlorine and ward off the swimmers. Likewise, if you exercise, make sure the protection is glasses To reduce the risk of eye injury.

Regardless of what you do, you should also wear Sunflower On your face to prevent burns on your eyelids or sensitive skin around your eyes.

Get quality sleep

If you have woke up from a A bad night sleep With dry eyes and itching, you have faced how the lack of sleep can affect the health of your eyes, and science supports this. In one TicketThe researchers found a relationship between low quality sleep and dehydration, noting that the sub -sleep quality can exacerbate the effects of DED.

Read more: Weak sleep? Try these easy tricks

When you are tired, you too More vulnerable to rubbing your eyesWhich can lead to Eye damage or infection. Separately, not getting enough sleep has not been linked to annoying but not severe health problems, including Myokymia (Eye Distribution)for Blood eyes and Pool bags and the top of the eye.