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Whether you have Home gym Or you simply want a compact device or two designed to help you boost your fitness, there are countless products to choose from on the market today. This can make it confusing when you’re trying to find the best machine to fit your specific sporting needs, space, and budget. To help you in your search, I reached out to certified personal trainers with the question: What is a one-piece? Home exercise equipment Can’t you live without? That’s what they had to say.
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1. Massage guns
Massage guns are approved by experts and may be covered by your HSA.
A massage gun is a useful tool to have on hand if you’re looking for recovery relief. I have tested many massage guns and have had them Some personal favorites. Certified Personal Trainer, Running Coach and Massage Therapist in Kneading massageAmanda Grimm recommends investing in one, especially if you exercise regularly.
“Regular use of a massage gun will reduce recovery time between training sessions, allowing you to train more consistently and with greater intensity,” she says. Plus, massage guns can help improve your range of motion, so you’re ready for any exercise.
“The most obvious benefit reported by my clients is decreased muscle soreness in the days following a tough session,” explains Grimm. Taking your recovery seriously also has its advantages. The faster you feel you’ve recovered, the faster you’ll be able to get back to your next workout.
Read more: 8 Unexpected Health Appliances That May Be Covered by an HSA or FSA
If you’re new to using a massage gun, Grimm recommends using it before and after exercise for just a few minutes at a time. “Using the massage gun at a slower speed before a workout allows us to target the major muscle groups we’ll be working, promoting blood flow and increasing available range of motion,” she explains.
For post-workout, Grimm recommends targeting the major muscle groups you focused on during your workout. “Using a medium-intensity setting for a minute or two will help get rid of excess fluid and inflammation and start the recovery process,” she says.
Grimm’s favorite massage guns include the Renpho R3 and Theragun Pro mini massage gun. “I like the Renpho R3 because it’s affordable and compact, which makes it a good option to throw in your gym bag,” she says. She points out that it is powerful for its size and price and features multiple speed settings, making it a versatile little tool.
The Theragun Pro is her favorite professional massage gun that she uses on all of her clients. “The Theragun Pro is packed with great features, including an amazing 16mm amplitude (which is basically the depth of each hit into your muscle tissue) and a great ergonomic design, with a swivel arm and a really comfortable handle,” she says. This is also for CNET Best massage gun Choose what we recommend for serious athletes.
2. Apple Watch
Apple Watch C3.
As someone who enjoys running, I’ve always loved tracking my runs on a device Apple watch Because it’s easy to read and connects seamlessly with my iPhone. Personal trainer, fitness trainer and sports nutritionist Umo Kalins Rooted good health and nutritionbased in Oklahoma City, also swears by the Apple Watch.
“I love the different exercise options to track, and I recommend them Fitness watches “To my customers who don’t mind having something on their wrist and taking advantage of the data,” Callens says, adding: “I find that my data-driven customers are more consistent with their lifestyle and physical activity when wearing fitness watches.”
Latest Apple Watch Series 11 FDA approval added. High blood pressure alert Feature improved battery life and sleep tracking. Callins likes that her Apple Watch displays her activity trends on a daily, weekly, and monthly basis. Plus, on days when she’s not active, it gets her moving. “I also like that it syncs with my file Oura ring“This helps with how my body recovers from day to day, my sleep patterns and overall readiness, which is a major part of what dictates my workouts.”
3. Under desk treadmill
An under-desk treadmill can help you work your steps, even during busy workdays.
I’ve tested Walking treadmills Previously we appreciate that it takes up little space and allows you to multitask. Certified Personal Trainer, Registered Dietitian and Owner One pot wellnessWan Na Chun swears on the treadmill under her desk. “As someone who works from home, the walking pad helps me stay active instead of sitting for long periods,” she says.
Chun also recommends walking pads to clients, who like how simple they are to incorporate more daily movement. This is because a walking pad makes staying active easier, no matter the weather or busy schedules. Chun especially enjoys using Kingssmith walking and working A walking pillow, which she says she has been using for years while taking calls, reading or doing work on her computer.
Chun recommends clients use a walking pad as a low-impact option to help them take steps in the first place, but he says it shouldn’t be the only form of exercise. “The under-desk treadmill is meant to complement your structured workouts by keeping the body active in small, sustainable ways throughout the day,” Chun explains. She says that, on average, she can easily log about 5,000 steps a day at a slow pace. “I find this especially helpful during the winter months when I’m less active outdoors due to bad weather,” she says.
4. Squawking band
Whoop 5.0.
If you’re serious about your recovery and want to track that data, Ed Gemedjian, managing director and certified personal trainer at Venice gymrecommend A squawking band. Gemdjian specializes in working with clients ages 40 and older. “It gives clear daily readiness for work and training by combining heart rate variability, resting heart rate and sleep quality,” he says. This allows him to use the data provided by the device to match training load with recovery for his clients. “This is particularly valuable for our over-40 clients who thrive through smart progress and appropriate recovery,” he adds.
Gemdjian understands the importance of good sleep and recovery, and Whoop gives him better insight into his clients’ habits. “We review sleep metrics and provide sleep hygiene training to address common non-clinical issues such as inconsistent bedtimes, timing of caffeine intake, and screen use before bed,” he says. The Whoop is a good screen-less wearable option that provides the health data you need without getting in the way of you while you sleep or when you’re at the gym.
5. Track your body composition
A DEXA scan can give you insight into your fitness progress.
If you have access to a DEXA scan or… Intrabody examinationThese are some of the best ways to track your progress. This type of evaluation is typically performed at a gym or practitioner’s office that carries this type of equipment, as it is not available to consumers. The DEXA scan is considered the gold standard for measuring everything from bone mineral density (primarily used to measure bone mineral density). Osteoporosis screenings), lean muscle mass, fat mass, hydration levels, and more.
It gives you the most accurate data about your body versus simply jumping on a scale that weighs you. Gemdjian uses these tools with his clients to get basic information on preparation and then rechecks every eight to 12 weeks to see if there are any physiological changes. “We train on trends, not single numbers, so if skeletal muscle mass goes up and visceral fat goes down, we know we’re on track even if body weight doesn’t move much,” he explains.