12 Fruits and vegetables you must always wash them very carefully

Spring is a great time to update your space as well as your habits. Since you are back from the cabinets and clean the panels, do not forget to turn your attention to Stair production. Whether you buy from the organic section in your grocery store, pick up from the local farmers market or deliver new goods, the first rule still applies: wash fruits and vegetables.

Although most products on store shelves are safe to eat, it is still possible for fair quantities of pesticides, dirt and bacteria clinging to the surface. Good news? You don’t need to panic. According to Pesticide data program, US Department of Agriculture (PDF), more than 99 % of the environmental protection standards (EPA) that have been tested for food – and more than a quarter did not have the residue of pesticide pesticides that can be discovered at all.

However, as part of the spring reset, entering all your products before eating is a smart step for your health and peace of mind.

To be clear, some chemicals and pesticide residues are A-OK. Moreover, not all existing chemicals are harmful, so you do not need to go out next time you forget to wash fruits and vegetables. You will be fine, and you are unlikely to be sick. However, there are other concerns about anxiety, such as bacterial dangers and flaws such as salmonella, luriastia, E.Coli and germs at the hands of others.

Some types of products are likely to have more continuous pesticides. To help consumers to identify the most polluted fruits and vegetables, the environmental work group, a non -profit organization focuses on food safety, a list known as the name Dirty dozens. The group studied 47,510 samples of 46 fruits and vegetables that were tested by the US Food and Drug Administration and the Ministry of Agriculture, highlighting those that have the highest levels of pesticide at the time of sale.

But what is the number 1 of the pesticides in the latest Dirty Dozen study? strawberry. It might be difficult to believe, but the popular berries had the total cases of the chemicals on them more than any other fruit or vegetables included in the analysis.

Below you will find that the 12 foods that are likely to contain pesticides – and the 15 fewer foods are likely to be contaminated.

Dirty dozens: the fruits and vegetables that they always wash

Foods that are likely to have pesticides, according to FDA and USDA data.

1. strawberry
2. spinach
3. Turn, vegetables and mustard mustard
4. Grape
5. Peach
6. Pear
7. Nectarin
8. Apple
9. The bell and hot pepper
10. Cherry
11. Wild
12. green beans

Dirty dozens are a good indicator aimed at alerting consumers to the most needy fruits and vegetables. Even fast rinsing with water or spritz Washing production Helps.

You can also avoid a lot of potential risks by buying Approved organic fruits and vegetables Which is free from the use of agricultural pesticides. Knowing the most vulnerable foods to contain pesticides may help you determine where this additional money is spent on membership. As I learned in Organic and inorganic prices analysisIt is not expensive as you think.

More fast food from dirty studies

• More than 95 % of the samples From strawberries, apples, cherries, spinach, nicarin and grapes a positive test of the waste of two or more pesticides.
• total 209 different pests Dozens of dirty elements were found.
• From 209, More than 50 different pesticides It was discovered on every type of crop in the list, except for cherries.
• I had the vegetables, vegetables and mustard, as well as hot pepper and sweet pepper, most of the pesticides that were discovered from any crop – 103 and 101 pesticides in totalrespectively.

On the contrary, EWG found this 15 fruits and vegetables IEST It is possible that it contains pesticides.

The Clean 15: Fruits and vegetables that you can skip

These are the least likely fruits and vegetables to contain pesticides, according to the study:

1. Avocado
2. Sweet atom
3. pineapple
4. Onions
5. Papaya
6. Sweet peas (frozen)
7. Asparagus
8. Watermelon honey
9. kiwi
10. cabbage
11. watermelon
12. Mushroom
13. Mango
14. Sweet potatoes
15. Carrot

15 cleans have the lowest levels of pesticide pollution in all tested samples, but this does not mean that they are not contaminated with pesticides at all. This certainly does not mean that the fruits and vegetables that you bring home are not contaminated with bacteria either. It will be safer statistically everyone From fruits and vegetables before eating them.

The EWG methodology includes six measures of pesticide pollution. The analysis focuses on fruits and vegetables most likely to contain one or more insecticides, but it does not measure the amount of any pesticides on a certain piece of products. You can read more on tens of dirty EWG in the published study here.

Wash common questions about fruits and vegetables