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If you are serious about committing to your value Health goals for this yearyou want to make sure your kitchen is set up for success. Right Cooking tools It can help with meal prep and reduce the time you spend cooking. Some kitchen techniques can help you prepare multiple dishes at once or serve as a shortcut when cooking. It is also important to have basic tools, such as an item Chef knife and Storage containerswithin easy reach.
Nutritionists and nutritionists helped us narrow down which kitchen gadgets you should invest in if you’re serious about staying on track with your health goals in 2026. Having the right tools on hand will also help create healthy habits, so you’re more likely to stick with them over time.
Pressure cooker
A pressure cooker is a useful tool to have in your kitchen if you’re short on time but still want to have healthy meals readily available. Abba abbaa licensed nutritionist, swears by her Instant Pot, saying, “This is a game-changer for busy home cooks because it allows you to prepare extremely flavorful, nutrient-dense soups, soups, beans, and broths in as little hands-on time as possible.” Baba recommends it to her clients who want healthy meals but don’t have time to stand over the stove.
If you are looking for a pressure cooker, this is it Favorite Instant Pots.
Countertop air fryer
If you love fried foods but try it Limit saturated fatsAn air fryer is an appliance you will want to own. “The air fryer is one of the most practical tools for consistently eating more vegetables,” Baba explains. “You can throw in fresh or frozen vegetables, put them away, and they’ll automatically turn off when you’re done with them – perfect for busy households.” What you end up with are perfectly roasted and crunchy vegetables. last Foods you can prepare in an air fryer Includes meat, potatoes, hard-boiled eggs, and even reheated leftover pizza.
“In my clinical work, the goal is always the same: reduce friction, shorten prep time, and make healthy cooking seem easy and rewarding,” Papa says. If you are looking for air fryer options and don’t know where to start, you can use our site Best air fryers Menu for guidance.
Cutting board
A solid cutting board is also essential for effortlessly preparing your favorite health-conscious meals. You can choose from wood, plastic, stone, or glass, depending on your preferences and needs. Wood and plastic are the most popular options, but you also want to make sure your board is easy to clean.
Avoid cutting boards that are not stain-resistant and have smooth surfaces because the knife can penetrate them. Lindsay Schoenfelda registered dietitian and professional chef, relies on a dishwasher-safe cutting board. “the Epicurean Kitchen Series Cutting Board “It’s lightweight, easy to store, protects your knife, and can be cleaned in the dishwasher,” she says.
Chef knife
A chef’s knife can make or break your meal. You want to invest in a high-quality chef’s knife because it makes the preparation process more efficient. The last thing you want is a knife with a dull blade that leaves messy, uneven cuts in the food you’re cutting.
When choosing a chef’s knife, look for one that’s versatile enough to cut meat, vegetables, and herbs. In addition, you want Find different chef knives Available and consider the blade, weight, handle and material.
“I recommend WüsthofClassic 8-inch Chef’s Knife“But there are so many to choose from,” Schoenfeld says. She recommends choosing an 8-inch chef’s knife when shopping because “even though it looks large, it’s efficient and still easy to maneuver for chopping and slicing.”
Food processor
A food processor is useful for chopping, grating, and mincing everything from meat and cheese to vegetables and more. It’s a useful, smaller alternative if you don’t have enough space for a large blender. Devon golema registered dietitian at The Nuanced Nutritionist, says a food processor is a must-have for getting vegetables into your meals. One of her favorite combinations is to prepare carrots, celery and onions together to elevate dishes from chicken noodle soup to pasta.
“Blend any vegetables well with a food processor to make delicious fillings for lasagna, sauces, stews, soups, or smoothies,” recommends Golem. Simplifying vegetable preparation increases the chances of including these antioxidant- and fiber-rich foods in your diet. These are our top picks, if you’re interested Buy a food processor.
Garlic press
A garlic press will make preparing the base of your healthy meals easier. Instead of chopping and mincing garlic with a knife, a garlic press allows you to crush it into a paste with one push.
Baba regularly uses a garlic press in her kitchen. “This is one of my favorite ‘small but mighty’ tools,” she explains. “You don’t even need to peel the garlic—just press and go—which dramatically reduces prep time and makes it more likely that people will cook with fresh garlic.” Baba Recommends OXO Garlic Press For your cooking needs.
High quality cookware
One of the best kitchen gadgets you can invest in is a proper cookware set. “One high-quality skillet will give you more consistency in the kitchen than almost any tool,” Papa says. This is because you will use it daily, and the solid cookware set will last you for years. “It dramatically reduces friction around cooking – which is key to staying on track,” Baba adds.
If you’re in the market for a set, you can start by checking out our website Favorite cookware sets.
Chef grade blender
A blender for chefs will prepare sauces, smoothies, batters, or blend multiple foods together with ease. A quality blender will last for years and is versatile for most recipes. Schoenfeld swears by it Vitamix To prepare healthy meals. “Its power makes healthy eating easier by effortlessly preparing smoothies, dressings, sauces and soups,” she says. Most store-bought items contain extra sodium, sugars and additives, but these foods can be easily made at home with fewer ingredients.
Schoenfeld also uses her Vitamix for other purposes. “Whether you need a smooth puree or chopped nuts—sometimes I ignore my food processor—the Vitamix is versatile enough for both.” Her favorite foods to make in the Vitamix include pesto, hummus, smoothies, and soup.
If you want to invest in a chef-grade blender or similar, CNET has tested and evaluated it The best blenders available. There are plenty of options to choose from, whether you’re eyeing a Vitamix or prefer something more budget-friendly.
Measuring spoons
Having measuring spoons on hand will make cooking easier as you will have a way to measure the ingredients of the recipes you are preparing. Some people instinctively know how much to add of a particular spice, but for those who don’t, measuring spoons takes the guesswork out.
“To monitor my salt intake but still have well-seasoned food, I add a quarter teaspoon at a time and limit myself to a teaspoon of salt when cooking six servings,” says Golem. Choose stainless steel measuring spoons for a dishwasher-safe option.
Glass storage containers
Once you’re done meal prepping, it’s important to have reliable storage space to keep your food fresh in the refrigerator. Glass storage containers are the best option because they will not decompose Microplastics Like plastic containers and easy to clean.
Registered dietitian Shira DayaMy favorite storage containers Pyrex glass food container with lids. “I use the containers to hold pickles and pre-chopped ingredients, which helps me save time on busy weekends,” Daya explains.
Clear glass containers also reduce food waste because you can see what’s inside once you open the refrigerator. If you’re limiting the use of plastic in your kitchen to avoid microplastics, glass containers are a sturdy option that will last for years.